March 2024 Newsletter
Welcome to our March newsletter! This month we have a great deal for you all and some useful tips and […]
Runners Guide to Plantar Fasciitis
Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]
The Benefits of Physiotherapy for Golfers
The Benefits of physiotherapy for golfers It’s that dreaded time of the year that all golfers despise… winter golf. Winter […]
February 2024 Newsletter
Tips to keep your 2024 on track! We hope your 2024 is off to a great start! This month’s newsletter […]
Weightbearing exercises for seniors – The benefits
Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]
January 2024 Newsletter
Home Visit’s The risk of falls increases as we get older and so fall prevention should be a consideration in […]
December 2023 Newsletter
Warm Wishes for the Season! Wishing all of our valued customers a Merry Christmas and a Happy New Year! We […]
November 2023 Newsletter
Content in this newsletter. Arthritis related pain Injection Therapy Osteoarthritis Rheumatoid arthritis Exercise of the month – Squats Better Health […]
Alternative remedies for combatting joint pain – Fact and Fiction
Are copper bracelets and turmeric natural arthritis remedies? You may have seen the increase in the use of copper bracelets […]
Physiotherapy Led Pilates
What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]
Sciatica – What is it and, how can I manage it?
Sciatica – What is it and, how can I manage it? Lower Back Pain is extremely common, and most of […]
Tips to reducing MSK issues for Line Managers
You probably know it yourself, you feel under the weather – bit of a sore throat, a cold, recent covid! […]
October 2023 Newsletter
Content in this newsletter. Welcoming back our monthly newsletter 1:1 Pilates Working with the community Maintaining Exercise Motivation During Colder […]
Sit-to-stand-desk
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Injection Therapy – is it right for you?
Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with […]
Great North Run: 24 Hours Before The Start
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]
Trigger finger
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it […]
Polyarthritis
What is Polyarthritis? You may have heard of the term ‘polyarthritis’, or indeed been told you have it. Polyarthritis refers […]
Le Tour De France
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]
Bike Week 2023
Let’s dust off all our old bikes sitting in our sheds and get out and get some fresh air. […]
3 month preparation guide for the Great North Run
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]
Postural aids and back braces – Fab or Fad?
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]