The Health and Exercise Matters studio is suitable for a wide range of classes carried out by freelance qualified instructors or Chartered Physiotherapists.
Facilities at the studio include a shower, lockers, Bluetooth speaker, toilets, mirrored walls and workout equipment such as kettlebells, treadmill, exercise bike, gym balls and weights.
The studio is available for classes seven days a week, daytimes and evenings with free parking facilities.
Classes are also run at Health & Exercise Matters, such as Pilates, Yoga, Strength and Conditioning, injury prevention and sport specific strengthening, kettlebells and wellbeing classes for all ages and abilities.
Podiatry (also known as chiropody) is the diagnosis and treatment of diseases and other disorders of the feet.
Podiatrists are highly skilled health professionals who have been trained to prevent, diagnose, treat and rehabilitate
abnormal conditions of the feet and lower limbs. We can recommend Newcastle Foot Clinic who can be contacted on
Newcastle Premier Health is a leading provider of independent medical services, offering a one stop shop for: occupational health, travel medicine, wellness and primary health care.
Newcastle Premier Health offers a holistic and integrated approach to medicine, with the aim of helping businesses and individuals achieve their physical and mental health and wellbeing goals.
The team at Newcastle Premier Health are qualified and experienced health care professionals, their expertise is applied to all health care services and consultations – offering high quality continuity of care, flexibility, and timely access to skilled, approachable and professional doctors.
Newcastle Premier Health work with a wide range of businesses, public sector organisations and self-employed individuals to provide bespoke occupational health services. We Specialise in the prevention, treatment and management of work-related illnesses with treatments significantly improving the health and wellbeing of employees; reducing absenteeism; increasing staff retention; and bringing demonstrable cost benefits to businesses.
Speedflex training opens the incredible health benefits of high intensity interval training to everyone. The nature of the training sessions mean there is very little impact going through your joints. You will be led by a Personal Trainer and your heart rate will be monitored through the latest in wearable technology.
Every individual is different and their goals, and capability of achieving them, vary considerably. The challenge with exercising post injury often lies in how to safely progress rehabilitation with issues such as poor balance, difficulty in controlling movement, muscular weakness or returning to physical activity after a long period of time.
Speedflex machines respond to your effort meaning there’s no weights involved, the machine will give back the same force you apply. This alone allows for a very efficient training session as if/when you fatigue, the machine will respond to the change in your force enabling you to elevate your heart rate and train smarter for longer.