Pelvic Health
April 17, 2024
What is the Pelvic Floor? The pelvic floor is a group of muscles that stretch like a hammock between the […]
Read moreRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]
Read moreThe Benefits of Physiotherapy for Golfers
February 7, 2024
The Benefits of physiotherapy for golfers It’s that dreaded time of the year that all golfers despise… winter golf. Winter […]
Read moreWeightbearing exercises for seniors – The benefits
January 16, 2024
Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]
Read moreAlternative remedies for combatting joint pain – Fact and Fiction
November 21, 2023
Are copper bracelets and turmeric natural arthritis remedies? You may have seen the increase in the use of copper bracelets […]
Read morePhysiotherapy Led Pilates
November 14, 2023
What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]
Read moreSciatica – What is it and, how can I manage it?
November 7, 2023
Sciatica – What is it and, how can I manage it? Lower Back Pain is extremely common, and most of […]
Read moreTips to reducing MSK issues for Line Managers
November 2, 2023
You probably know it yourself, you feel under the weather – bit of a sore throat, a cold, recent covid! […]
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Read moreInjection Therapy – is it right for you?
September 23, 2023
Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with […]
Read moreGreat North Run: 24 Hours Before The Start
September 7, 2023
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]
Read moreTrigger finger
August 20, 2023
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it […]
Read morePolyarthritis
June 20, 2023
What is Polyarthritis? You may have heard of the term ‘polyarthritis’, or indeed been told you have it. Polyarthritis refers […]
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]
Read moreBike Week 2023
June 6, 2023
Let’s dust off all our old bikes sitting in our sheds and get out and get some fresh air. […]
Read more3 month preparation guide for the Great North Run
May 24, 2023
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read moreOn Your Feet Britain
April 14, 2023
Did you know that 70% of our average 9 hours of sitting time is at work?(2) and a recent survey […]
Read moreApril is Stress Awareness Month
March 24, 2023
Stress is our body’s response to pressure. Many different situations or life events can cause stress. It […]
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. […]
Read moreWalking Over Christmas
December 17, 2022
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It […]
Read moreSkiing Preparation
November 23, 2022
You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]
Read moreRunning in cold weather
October 7, 2022
It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and […]
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