Exercises

Runners Guide to Plantar Fasciitis

February 20, 2024

Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]

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Great North Run: 24 Hours Before The Start

September 7, 2023

The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]

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Le Tour De France

June 14, 2023

Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]

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3 month preparation guide for the Great North Run

May 24, 2023

Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]

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Skiing Preparation

November 23, 2022

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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It’s Golf season- Common Golf injuries; Golfers’ elbow.

July 19, 2022

  With the upturn in weather and the beginning of the open championship this week you might be out and […]

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Physiotherapy for Cyclists – Cyclone Challenge 

May 2, 2022

Long distance cycling endurance events like the Cyclone Challenge are becoming ever more popular and at Physiotherapy Matters we love […]

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Physiotherapy Led Pilates

September 23, 2021

Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing […]

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The Fight Against Falls

July 20, 2021

Prevent Falls In Elderly With Simple Exercises About one third of people aged 65 and older, and half of people […]

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Cycling: Physical Benefits and More!

June 28, 2021

As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and […]

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Home Worker Wellbeing: What are you doing to help your colleagues?

March 2, 2021

One year into the pandemic and more and more businesses have realised that having a large percentage of their employees […]

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Understanding the different types of exercise and their benefits

January 19, 2021

There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]

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Returning to Exercise Safely Post Lockdown

August 28, 2020

Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]

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Online Pilates with Physiotherapy Matters

June 9, 2020

We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]

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Top 10 tips for staying happy and healthy in these challenging times

May 15, 2020

I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. […]

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Benefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19

April 13, 2020

We are being asked by many clients how can we support employees from a physical and mental health prospective during […]

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Working from home survival guide

April 8, 2020

Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, […]

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Minimising the potential effect of the coronavirus

April 3, 2020

There’s no doubt about it, the coronavirus has been, and continues to be devastating. At the time of writing this […]

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Video Physiotherapy Appointments

March 27, 2020

How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and […]

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Acute Injury Management

February 23, 2020

Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]

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New Year….New You?

February 23, 2020

New Year….New You? Have you often thought that ‘I should really try and get into an exercise routine and keep […]

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The Benefits of Pilates exercises

November 6, 2019

  Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]

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Older People Exercise

August 27, 2019

  Lots of adults aged 65 and over spend an average of 10 hours or more sitting or lying down […]

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5 Top Tips to reduce your risk of injury whilst training for the GNR

July 8, 2019

1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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