Good Sitting Posture: A Reminder

Good Sitting Posture: A Reminder

Having a good sitting posture will help you avoid injury, reduce pain, increase your productivity at work and increase your comfort.

Remember:

  • Keep your head aligned with your spine
  • Relax your shoulders
  • Have your elbows at 90┬░ angle
  • Adjust the seat forward to reduce your┬áreaching distance to a minimum
  • Sit with your bottom at the very back of the seat, with your weight even through both sitting bones
  • Adjust the height of the chair so your knees are level or just below your hips
  • Keep your feet flat on the floor
  • Don’t cross your legs
  • Feet should be in front of your knees