{"id":752,"date":"2023-11-13T10:08:07","date_gmt":"2023-11-13T10:08:07","guid":{"rendered":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/?page_id=752"},"modified":"2023-11-13T10:17:07","modified_gmt":"2023-11-13T10:17:07","slug":"osteoperosis","status":"publish","type":"page","link":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/","title":{"rendered":"Osteoperosis"},"content":{"rendered":"<h2>What is osteoporosis?<\/h2>\n<p>Osteoporosis is a medical condition that leads to brittle and weak bones, it occurs when the body loses bone mass or doesn&#8217;t produce enough of it. As we age, the cells responsible for producing new bone cells work less efficiently than those that remove old bone, leading to a net loss in bone tissue. This deterioration causes bones to weaken and become more prone to fractures, particularly in the hip, spine, and wrist.<\/p>\n<p>A stage before osteoporosis is called osteopenia. This is also characterized with decreased bone density and is often considered a precursor to osteoporosis as it is a sign that bone loss is occurring. It is not as severe as osteoporosis and is usually shown when a bone density scan shows a lower bone density than average for your age, but not low enough to be classed as osteoporosis.<\/p>\n<h3>What are the signs and symptoms of osteoporosis?<\/h3>\n<p>Symptoms of osteoporosis are usually not noticeable until a bone is broken which is usually the first sign of osteoporosis. Other signs and symptoms of osteoporosis include a loss of height over time, back pain, and a stooped over posture (bent forward).<\/p>\n<h3>Associated risk factors?<\/h3>\n<p>There are numerous factors both controlled and uncontrolled that put you at risk of developing osteoporosis.<\/p>\n<p>Uncontrollable risk factors include:<\/p>\n<ul>\n<li>Being over 50 years old<\/li>\n<li>Being female<\/li>\n<li>Menopause<\/li>\n<li>Family history of osteoporosis<\/li>\n<li>Low body weight, being naturally small and thin.<\/li>\n<li>Broken bones or height loss<\/li>\n<\/ul>\n<p>Controlled risk factors include:<\/p>\n<ul>\n<li>Not getting enough calcium of Vitamin D<\/li>\n<li>Smoking<\/li>\n<li>Having an inactive lifestyle and an unhealthy diet<\/li>\n<li>Drinking too much alcohol<\/li>\n<\/ul>\n<h3>How can physiotherapy help with osteoporosis?<\/h3>\n<p>Physiotherapy plays an important role in older people with osteoporosis and can help reduce the risk of <a href=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/falls\/\">falls<\/a> and fractures from occurring. We can help you re-gain and improve upon your balance, increase your strength and mobility overall increasing your independence and confidence with activities of daily living.<\/p>\n<p>Some of the treatments and services here at PML we offer to help with osteoporosis include:<\/p>\n<ul>\n<li>Falls education to help reduce the risk of falls in older people.<\/li>\n<li><a href=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/services\/older-people-exercise-classes\/\">Older people exercise classes<\/a> &#8211; a physiotherapy led class for older people to help improve strength, mobility and balance related to long-term conditions including osteoporosis. Our classes also help to improve social interaction, improve mental health, and increase your energy levels!<\/li>\n<li>Mobility and walking aid assessments &#8211; these assessments will help identify individual mobility needs in people living with osteoporosis and will help us choose together the most appropriate walking aids for your needs.<\/li>\n<li>Practice of functional tasks &#8211; tasks such as cooking, cleaning, washing, and getting dressed.<\/li>\n<li><a href=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/services\/home-physiotherapy-visits\/\">Home visits<\/a> or <a href=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/services\/care-home-physiotherapy-services\/\">Care Home services<\/a> if it is not possible to visit us in clinic.<\/li>\n<\/ul>\n<p>If you or a loved one has osteoporosis, please get in touch to book an appointment with one of our physiotherapists, who will be able to guide you through a management plan to help you live better with osteoporosis and improve your overall quality of life.<\/p>\n<p>You can call us on <a class=\"\" href=\"tel:01912858701\">0191 285 8701<\/a> or email us at <a href=\"mailto:info@physiotherapymatters.co.uk\">info@physiotherapymatters.co.uk<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is osteoporosis? Osteoporosis is a medical condition that leads to brittle and weak bones, it occurs when the body &#8230; <small>read more<\/small><\/p>\n","protected":false},"author":18,"featured_media":753,"parent":85,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteoperosis - Older People Physiotherapy | Physiotherapy Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoperosis - Older People Physiotherapy | Physiotherapy Matters\" \/>\n<meta property=\"og:description\" content=\"What is osteoporosis? Osteoporosis is a medical condition that leads to brittle and weak bones, it occurs when the body ... read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/\" \/>\n<meta property=\"og:site_name\" content=\"Older People Physiotherapy | Physiotherapy Matters\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T10:17:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-content\/uploads\/sites\/4\/2023\/11\/Osteoporosis-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/\",\"url\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/\",\"name\":\"Osteoperosis - Older People Physiotherapy | Physiotherapy Matters\",\"isPartOf\":{\"@id\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/#website\"},\"datePublished\":\"2023-11-13T10:08:07+00:00\",\"dateModified\":\"2023-11-13T10:17:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conditions\",\"item\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Osteoperosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/#website\",\"url\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/\",\"name\":\"Older People Physiotherapy | Physiotherapy Matters\",\"description\":\"Comprehensive Physiotherapy Service\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteoperosis - Older People Physiotherapy | Physiotherapy Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/","og_locale":"en_GB","og_type":"article","og_title":"Osteoperosis - Older People Physiotherapy | Physiotherapy Matters","og_description":"What is osteoporosis? Osteoporosis is a medical condition that leads to brittle and weak bones, it occurs when the body ... read more","og_url":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/","og_site_name":"Older People Physiotherapy | Physiotherapy Matters","article_modified_time":"2023-11-13T10:17:07+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-content\/uploads\/sites\/4\/2023\/11\/Osteoporosis-image.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/","url":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/","name":"Osteoperosis - Older People Physiotherapy | Physiotherapy Matters","isPartOf":{"@id":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/#website"},"datePublished":"2023-11-13T10:08:07+00:00","dateModified":"2023-11-13T10:17:07+00:00","breadcrumb":{"@id":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/osteoperosis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/"},{"@type":"ListItem","position":2,"name":"Conditions","item":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/conditions\/"},{"@type":"ListItem","position":3,"name":"Osteoperosis"}]},{"@type":"WebSite","@id":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/#website","url":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/","name":"Older People Physiotherapy | Physiotherapy Matters","description":"Comprehensive Physiotherapy Service","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/pages\/752"}],"collection":[{"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":0,"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/pages\/752\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/pages\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/media\/753"}],"wp:attachment":[{"href":"https:\/\/www.physiotherapymatters.co.uk\/older-people-physiotherapy\/wp-json\/wp\/v2\/media?parent=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}