{"id":1492,"date":"2026-09-18T19:23:21","date_gmt":"2026-09-18T18:23:21","guid":{"rendered":"https:\/\/www.physiotherapymatters.co.uk\/private-clinics\/?page_id=1492"},"modified":"2026-09-18T19:29:41","modified_gmt":"2026-09-18T18:29:41","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/www.physiotherapymatters.co.uk\/private-clinics\/services\/yoga-classes\/","title":{"rendered":"Yoga Classes"},"content":{"rendered":"<p>Our Physio-Led Yoga Classes at Physiotherapy Matters (PML) are led by one of our qualified physiotherapists and it is suitable for all abilities from beginners to advanced levels. The classes focus on:<\/p>\n<ul>\n<li>Improving flexibility and mobility<\/li>\n<li>Building strength<\/li>\n<li>Posture, balance and coordination<\/li>\n<li>Breathing and relaxation techniques<\/li>\n<li>Supporting recovery from injury<\/li>\n<li>Promoting general health and wellbeing<\/li>\n<\/ul>\n<p>At PML we limit our group classes to a maximum of 8 attendees, allowing us to give special attention to each participant. If you\u2019re new to our programme, your first session is free!<\/p>\n<h2><strong>Tailored Yoga Sessions to Meet Your Needs<\/strong><\/h2>\n<p>Not everyone enjoys group classes, which is why we offer sessions from 1:1 up to 1:4 as well as our classes.<\/p>\n<p>Whether you\u2019re looking to improve your flexibility, strength, mobility and balance, or complement your current workout regime such as strength training or running, our yoga sessions can help. Yoga can also be beneficial if you are recovering from an injury or managing a long-term medical condition. Our physio-led approach allows exercises and poses to be adapted to your individual needs, ensuring that your session is safe and appropriate for you.<\/p>\n<p>The exercises and techniques prescribed will be specific to you and your goals and can be emailed to you so you can practice them at home. All levels are welcome, and anyone can benefit from yoga.<\/p>\n<h3><strong>Why Yoga?<\/strong><\/h3>\n<p>Yoga combines controlled movement, stretching, breathing and mindfulness to improve the way your body moves and feels. Regular yoga can help improve flexibility, strength, balance and posture.<\/p>\n<p>Yoga also focuses on breathing and relaxation, which can help to reduce muscle tension and improve mental wellbeing. Our sessions are physio-led, meaning that we can adapt yoga poses and exercises around existing injuries, medical conditions or individual goals.<\/p>\n<p>Being physio-led means that there is more of a focus on safe movement and rehabilitation, whether you are currently managing an injury, recovering after an injury or looking to reduce your risk of future problems. Yoga can also be a valuable addition to your training programme, helping you maintain mobility, strength and flexibility alongside your chosen sport or exercise.<\/p>\n<h3><strong>Frequently Asked Questions<\/strong><\/h3>\n<h4><strong>Who can benefit from physiotherapy-led yoga?<\/strong><\/h4>\n<p>Yoga is suitable for any ability or age. It can be beneficial whether you are recovering from an injury, managing a long-term medical condition, or looking to improve your flexibility, mobility, strength, balance, posture or wellbeing.<\/p>\n<h4><strong>What can I expect in a yoga class?<\/strong><\/h4>\n<p>Our classes focus on a combination of controlled movement, stretching, strengthening, balance, breathing and relaxation. You may practice poses and movements in standing, kneeling, sitting or lying positions. If you are unable to perform or struggle with a particular pose, our physiotherapists can provide an alternative or modify the exercise to make it more suitable for you.<\/p>\n<h4><strong>What should I wear to a yoga class?<\/strong><\/h4>\n<p>It is advised to wear comfortable, stretchy clothing which will allow you to move freely. We also advise wearing socks\/non-slip socks during the classes.<\/p>\n<h4><strong>Do I need to bring any equipment?<\/strong><\/h4>\n<p>We recommend bringing a bottle of water to stay hydrated, but you don&#8217;t need to bring any equipment. We provide the yoga mats and any small exercise equipment needed for the session.<\/p>\n<h4><strong>Are there any reasons why I should not take part in yoga?<\/strong><\/h4>\n<p>Yes, please check with your doctor if you are medically unwell<strong>.\u00a0<\/strong>Please also speak to your physiotherapist or doctor if you have severe pain, significant swelling, restricted movement or a recent injury before starting a class. If you are pregnant, please let your physiotherapist know before participating as we can advise you on the most appropriate exercises and whether a pregnancy specific programme would be more suitable.<\/p>\n<p>If you have any questions regarding our Yoga Classes, please call the clinic on <a class=\"\" href=\"tel:01912858701\">0191 285 8701<\/a> or email <a href=\"mailto:info@physiotherapymatters.co.uk\">info@physiotherapymatters.co.uk<\/a> for more information.<\/p>\n<h3><strong>Prices<\/strong><\/h3>\n<table class=\"price_table\">\n<tbody>\n<tr>\n<td>*Package of 5 Classes<\/td>\n<td>\u00a380<\/td>\n<\/tr>\n<tr>\n<td>*Pay as you go (per class)<\/td>\n<td>\u00a320<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>All Initial Appointments and Packages to be paid in advance.<\/strong><br \/>\n<strong>*Packages to be used within 6 months.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Physio-Led Yoga Classes at Physiotherapy Matters (PML) are led by one of our qualified physiotherapists and it is suitable &#8230; <small>read more<\/small><\/p>\n","protected":false},"author":1,"featured_media":1495,"parent":74,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1492","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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