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Groin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]
Read morePhysiotherapy for Cyclists – Cyclone Challenge
May 2, 2022
Long distance cycling endurance events like the Cyclone Challenge are becoming ever more popular and at Physiotherapy Matters we love […]
Read moreHow is Physiotherapy beneficial for tension headaches?
April 28, 2022
Updated 28th April 2022 Headaches affect over 10 million people regularly in the UK, making them one of the most […]
Read moreMyth busting- the TRUTH about lower back pain and ‘slipped discs’
March 22, 2022
The spine is a fragile part of the body that should be kept straight at all times and failing to […]
Read moreWhy Should I Have Sports Massage?
March 16, 2022
Updated 16th March 2022 Congratulations to all runners who have been successful in securing a place in the 2022 Great […]
Read morePhysiotherapy Home Visits
January 18, 2022
Updated 18th January 2022 Mobility Physiotherapy is often seen as something that can only be accessed if people can make […]
Read moreWalking Over Christmas
December 15, 2021
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. Many […]
Read morePhysio Massage Guns – Fab or Fad??
November 2, 2021
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing […]
Read moreGreat North Run – maximise your race recovery!
September 13, 2021
After all the build up towards such a huge and iconic event, and now having completed the run, it’s likely […]
Read moreThe Fight Against Falls
July 20, 2021
Prevent Falls In Elderly With Simple Exercises About one third of people aged 65 and older, and half of people […]
Read moreCOVID-19 Patient and Visitor Guidance July 2021
July 19, 2021
Covid-19 is highly contagious and in the community it can be transmitted in two ways; Contact with contaminated surfaces. Respiratory […]
Read moreCycling: Physical Benefits and More!
June 28, 2021
As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and […]
Read moreCOVID-19 Patient and Visitor Guidance June 2021
June 1, 2021
Covid-19 is highly contagious and in the community it can be transmitted in two ways; Contact with contaminated surfaces. Respiratory […]
Read moreExtracorporeal Shockwave Therapy (ESWT)
April 13, 2021
Do you suffer from achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have […]
Read morePML’s match-winning points to keep you fit for tennis this summer
March 29, 2021
With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets […]
Read moreSoft Tissue Injury Management – All they need is PEACE & LOVE
March 22, 2021
Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising injuries can occasionally occur. […]
Read moreHome Worker Wellbeing: What are you doing to help your colleagues?
March 2, 2021
One year into the pandemic and more and more businesses have realised that having a large percentage of their employees […]
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]
Read moreVisitor COVID 19 Screening Questionnaire – Updated January 2021
January 12, 2021
This screening form will be completed with every customer on the working day prior to the appointment and customers will […]
Read moreCOVID 19 Patient and Visitor Guidance January 2021
January 12, 2021
Covid-19 is highly contagious and in the community it can be transmitted in two ways; Contact with contaminated surfaces. Respiratory […]
Read moreV.O.M.I.T – Why your doctor may refuse a scan for your back pain!
November 6, 2020
“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the […]
Read moreBack Pain: Common myths and what to do when it strikes
October 1, 2020
What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing […]
Read moreInjection Therapy – is it right for you?
September 22, 2020
There are two types of injection therapy with proven benefits for a wide range of pain conditions – Corticosteroid and […]
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