The Importance of Work Hardening (Strength and Conditioning)

June 14, 2024

The Importance of Work Hardening / Strength and conditioning  Hands up if you think Mo Farah runs the London Marathon […]

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Repetitive Strain Injury (RSI)

June 14, 2024

Repetitive Strain Injury (RSI)  There’s a greeting card on the shop shelf with a lady holding her shoulder with one […]

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Kinesio Tape

April 29, 2024

Kinesiology Tape When it comes to sports injuries, having the right tape can make a world of difference in the […]

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Knee Meniscal Injuries

April 26, 2024

Let’s delve into knee meniscal injuries! The prevalence of knee meniscal injuries has risen over the years, possibly due to […]

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Pelvic Health

April 17, 2024

What is the Pelvic Floor? The pelvic floor is a group of muscles that stretch like a hammock between the […]

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Runners Guide to Plantar Fasciitis

February 20, 2024

Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]

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The Benefits of Physiotherapy for Golfers

February 7, 2024

The Benefits of physiotherapy for golfers It’s that dreaded time of the year that all golfers despise… winter golf. Winter […]

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Weightbearing exercises for seniors – The benefits

January 16, 2024

Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]

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Alternative remedies for combatting joint pain – Fact and Fiction

November 21, 2023

Are copper bracelets and turmeric natural arthritis remedies? You may have seen the increase in the use of copper bracelets […]

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Physiotherapy Led Pilates

November 14, 2023

What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]

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Sciatica – What is it and, how can I manage it?

November 7, 2023

Sciatica – What is it and, how can I manage it? Lower Back Pain is extremely common, and most of […]

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Tips to reducing MSK issues for Line Managers

November 2, 2023

You probably know it yourself, you feel under the weather – bit of a sore throat, a cold, recent covid! […]

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October 18, 2023

WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]

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Injection Therapy – is it right for you?

September 23, 2023

Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with […]

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Great North Run: 24 Hours Before The Start

September 7, 2023

The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]

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Trigger finger

August 20, 2023

What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it […]

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June 20, 2023

What is Polyarthritis? You may have heard of the term ‘polyarthritis’, or indeed been told you have it. Polyarthritis refers […]

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Le Tour De France

June 14, 2023

Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]

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Bike Week 2023

June 6, 2023

  Let’s dust off all our old bikes sitting in our sheds and get out and get some fresh air. […]

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3 month preparation guide for the Great North Run

May 24, 2023

Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]

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Postural aids and back braces – Fab or Fad?

April 15, 2023

Social media is full of useful tips and products to help you get ahead of the game, whether that be […]

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On Your Feet Britain

April 14, 2023

Did you know that 70% of our average 9 hours of sitting time is at work?(2) and a recent survey […]

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April is Stress Awareness Month

March 24, 2023

      Stress is our body’s response to pressure. Many different situations or life events can cause stress. It […]

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Shoulder pain

December 20, 2022

There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. […]

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