News

Why Pilates?

October 3, 2018

What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on […]

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Great North Run Post Run Handy Hints

September 12, 2018

It’s that time of year again.  Whether it was your 1st or 15th GNR.  We all know we can get […]

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Great North Run

August 16, 2018

With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their […]

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Runners Guide to Plantar Fasciitis

August 16, 2018

With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]

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Health benefits of Cycling

June 27, 2018

Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]

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Skiing Preparation

June 27, 2018

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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Physiotherapy Matters match winning points to keep you fit for tennis this summer

June 26, 2018

With the glorious weather and Wimbledon just around the corner many of us will be dusting off our rackets and […]

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Cyclone: Festival of Cycling preparation, tips and advice.

June 25, 2018

The sport of road cycling in the UK has grown substantially the past 10 years.  Whether cycling for leisure or […]

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Why your posture matters

June 22, 2018

Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal […]

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5 Facts About Tendinopathies.

June 22, 2018

What is a Tendinopathy? Tendinopathy is a broad term that encompasses painful conditions occurring in and around tendons in response […]

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Cycling can lead to bone health problems: This blog explains the issues and offers some solutions

June 22, 2018

The problem Although competitive road cycling is excellent for cardiovascular (CV) fitness, it is less than optimal for building bone […]

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Tennis Elbow

June 22, 2018

Roland Garros is now in full swing and Wimbledon is fast approaching…it’s officially the summer tennis season 2018!! Whilst tennis […]

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Football…the highs and the lows

June 22, 2018

With one of the most highly anticipated sporting competitions underway international coaches, players and medical teams will have prepared as […]

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Common back pain myths: What to do when it strikes

June 13, 2018

Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]

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Ostenil: A long jump in the management of Osteoarthritis

June 13, 2018

Where were you on 4 August 2012? We all recall the exhilaration and excitement of Super Saturday and Greg Rutherford […]

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The benefits of fitness classes

April 30, 2018

Here at Physiotherapy Matters we have joined up with our sister group ‘Health and Exercise Matters’. Yet we believe we […]

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Elderly falls increasing

April 5, 2018

The local government association (LGA) have stated that by 2020, there will be nearly 1,000 elderly people falling a day, […]

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Exercise and Fitness Matters!!

April 5, 2018

We are all tending to live longer and this is largely due to a much better understanding of what keeps […]

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Shockwave therapy benefits

March 5, 2018

Extracorporeal shockwave therapy (ESWT) is a form of physiotherapy which sends sound waves to stimulate natural healing in the musculoskeletal […]

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How physiotherapy can help the elderly

March 5, 2018

As you get older, your body will inevitably get weaker, your bone density will reduce, poorer coordination and stiffer joints. […]

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Skiing Preparation

February 27, 2018

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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Fast track referral pathway

February 27, 2018

Physiotherapy Matters can offer a fast track referral pathway for any of our patients requiring musculoskeletal imaging. This can include […]

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We visited Walkworth Womens Institute to discuss common MSK disorders and how best to manage them

January 17, 2018

On the 9th January our physiotherapist, Nick Livadas, was invited to speak to the Walkworth Womens Institute to talk to […]

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New study reveals that surgery for shoulder pain is no more effective than placebo surgery or no treatment at all

January 10, 2018

A recent study in the Lancet journal funded by Arthritis Research UK has found that surgery for sub acromial shoulder […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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