Physio Led Exercise Classes
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Physiotherapy Led Pilates
Our physiotherapy led Pilates classes are suitable for beginners to intermediate levels. We have the options of face to face small group classes, bespoke 1:1 sessions, and online classes live streamed via Zoom.
Pilates uses a combination of movement and breathing principles, which is great for improving muscular endurance, stability, mobility and posture. This helps to reduce the risk of lower back pain and other muscular or joint related problems, as well as body toning and improving health, fitness and general wellbeing.
Quality of movement is key, which is why we are proud to offer small group classes run by Chartered Physiotherapists, to ensure high quality teaching and close supervision.
More about our classes
Pilates for Beginners
The Physiotherapy led Pilates Beginners class is suitable for participants that have little to no experience with practicing Pilates. The instructor will guide you through learning the basics of core strength and stability, flexibility, and postural control, combined with essential breathing techniques.
Pilates for Intermediates
The Physiotherapy led Pilates Intermediate class is suitable for participants that are have a good understanding of basic Pilates exercises and breathing techniques and are looking to challenge themselves to the next level. The instructor will guide you through exercises and movements patterns that are slightly higher in intensity, duration, and coordination.
Strength and Conditioning/Sport specific strength training/ PT sessions
These sessions will involve a combination of strength, endurance, stability and mobility work depending on the specific needs of your sport or exercise/activity related goals. Whether it be cycling, running, skiing or general fitness you are looking to improve, a specific strengthening programme can help you achieve more. Our instructors will run through tailored exercises with you, helping you to achieve your goals, reduce risk of injury and improve your performance.Click here for more information on our classes and timetables
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