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Health and Exercise Classes starting from 1st March 2020
Call to book a free taster class of your choice quoting PMLRC07
| Class | Day | Time | Costs * |
|---|---|---|---|
| Physio Led Pilates – Beginners Level | Monday | 12:00pm – 50mins | £10 per class |
| Physio Led Pilates – Intermediate Level | Monday | 1:00pm – 50mins | £10 per class |
| Stable & Able – Physio led | Tuesday | 10:30am – 50mins | £10 per class |
| Breakthrough Pain – Physio led | Tuesday | 5:30pm – 50mins | £10 per class |
| Physio led – Cycle Strength | Tuesday | 6:30pm – 50mins | £10 per class |
| Physio Led Pilates – Beginners Level | Wednesday | 5:30pm – 50mins | £10 per class |
| Physio led – Run Strength | Wednesday | 6:30pm – 50mins | £10 per class |
| Physio Led Pilates – Intermediate Level | Thursday | 5:30pm – 50mins | £10 per class |
*Book 6 for the price of 5 on all classes (except Stable and Able class)
Get involved and join us for a free ‘taster’ session, or give us a call to discuss whether or not one of our classes suits your needs and goals. Call: 0333 2200 238
Physiotherapy Led Pilates
Our Physiotherapy led Pilates classes are suitable for beginners to intermediate levels. Pilates is brilliant for body shaping, toning, and developing muscular endurance. More importantly, it is a great way to improve your core strength and stability of the spine/pelvis, posture, and flexibility/mobility of the body; all essential in preventing or reducing your risk of back and neck pain and other muscle/joint problems.
There are many Pilates classes but from our experience quality is key. We are proud to offer classes run by Chartered Physiotherapists in small groups to ensure high quality teaching and close supervision.
More about our classes
Pilates for Beginners
Monday 12pm, Wednesday 5:30pm
The Physiotherapy led Pilates Beginners class is suitable for participants that have little to no experience with practicing Pilates. The instructor will guide you through learning the basics of core strength and stability, flexibility, and postural control, combined with essential breathing techniques.
Pilates for Intermediates
Monday 1pm, Thursday 5:30pm, Thursday 5.30pm
The Physiotherapy led Pilates Intermediate class is suitable for participants that are have a good understanding of basic Pilates exercises and breathing techniques and are looking to challenge themselves to the next level. The instructor will guide you through exercises and movements patterns that are slightly higher in intensity, duration, and coordination.
Get involved and join us for a free ‘taster’ session, or give us a call to discuss whether or not this class suits your needs and goals
Stable & Able
Tuesday 10.30am
Physio-led exercise class for older people or those with long-term conditions who may be at increased risk of falls or simply just want to improve their mobility, strength and balance.
Get involved and join us for a free ‘taster’ session for the above class, give us a call to discuss whether or not this class suits your needs and goals.
Breakthrough Pain – Physio led
Tuesday 5.30pm
This class aims to help you have less day to day pain and deal with your current pain better. The class will usually consist of 6-10 people who are all living with chronic pain for a variety of reasons such as Fibromyalgia, arthritis pain or lower back pain to name a few. The class will consist of a gentle warm up, a simple circuit type routine and a cool down all supervised by a qualified physiotherapist. The class will also integrate education by providing regular information on self management and coping strategies along side your personalised exercise regime.
Regular physical activity is now recommended for adults with chronic pain alongside pharmacological treatments. We appreciate how daunting this step may be however classes are led by qualified physiotherapists with experience in helping people with persistent pain. Therefor we can cater for all ability levels and make each session individual to you.
Get involved and join us for a free ‘taster’ session for the above class, give us a call to discuss whether or not this class suits your needs and goals.
Cycle Strength Class – Physio Led
Tuesday 6:30pm
Our Cycle strength Class is designed and delivered by qualified physiotherapists meaning we understand the body and how it works. Cycling requires the complex use of various muscle groups. Classes will include a combination of strengthening and core work to ensure you’re in peak condition and recover faster, whether you cycle as a hobby or competitively. Our physiotherapist will lead each class and tailor exercises specific to individuals to minimise the risk of injury and improve your performance.
Get involved and join us for a free ‘taster’ session, or give us a call to discuss whether or not this class suits your needs and goals.
Run Strength Class- Physio led
Wednesdays 6.30pm
A full-body exercise class specifically designed and run by chartered physiotherapists to build strength and stability essential for running. Exercises are tailored to build muscle strength, endurance and stability to help with running performance and injury prevention. This class will help you prepare for any running events you have planned and help push your performance to the next level.
Get involved and join us for a free ‘taster’ session for the above class, give us a call to discuss whether or not this class suits your needs and goals.
Contact us today