Physio Led Exercise Classes
Our range of health and fitness classes cater to all ability levels and are designed to provide personalised attention through small group sessions.Whether you’re a beginner looking to kickstart your fitness journey or an advanced athlete aiming to fine-tune your regime, we have something for everyone.
Conveniently located in our modern, fully equipped studio, just behind our head office clinic in Regent Centre, our classes offer a supportive and engaging environment to help you achieve your fitness goals. Join us and experience the benefits of our physio-led sessions in a welcoming setting.
For further information, pricing, and to book your free taster class, take a look at our website Health and Exercise Matters
Classes available include:
- Physio -led Pilates
- Running Strength and Conditioning
- Stable and Able
Prices:
| *Package of 5 Classes | £65 |
| Pay as you go (per class) | £15 |
All Initial Appointments and Packages to be paid in advance.
*Packages to be used within 6 months.
More about our classes
Physio-Led Pilates
Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Physiotherapists knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation.
Click here for more information about our Physio-Led Pilates classes.Get involved and join us for a free ‘taster’ session for the above class, give us a call to discuss whether or not this class suits your needs and goals.
Run Strength Class- Physio led
A full-body exercise class specifically designed and run by chartered physiotherapists to build strength and stability essential for running. Exercises are tailored to build muscle strength, endurance and stability to help with running performance and injury prevention. This class will help you prepare for any running events you have planned and help push your performance to the next level.
Click here for more information about our Running strength and conditioning classes.Get involved and join us for a free ‘taster’ session for the above class, give us a call to discuss whether or not this class suits your needs and goals.
Stable and Able
Our physiotherapists have designed a fantastic exercise class that is specifically catered to older adults. Are you looking to improve your mobility or balance? Do you struggle with mobility issues? Our friendly team will guide you through a fun-filled workout that will help improve your overall health levels.
Our older people exercise classes consist of a variety of low-impact cardiovascular, resistance, balance, and functional exercises that are all modifiable, making them appropriate for all levels. Don’t worry, you will be supervised by a Chartered Physiotherapist throughout the class.
Click here to find out more about our Stable and Able classes.Get involved and join us for a free ‘taster’ session for the above class, give us a call to discuss whether or not this class suits your needs and goals.
Contact us today