Pelvic Health
April 17, 2024
What is the Pelvic Floor? The pelvic floor is a group of muscles that stretch like a hammock between the […]
Read moreApril 2024 Newsletter
April 8, 2024
April Newsletter Spring has sprung, the buds are out and so is the vibrant energy of new beginnings. This month’s […]
Read and DownloadRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]
Read moreThe Benefits of Physiotherapy for Golfers
February 7, 2024
The Benefits of physiotherapy for golfers It’s that dreaded time of the year that all golfers despise… winter golf. Winter […]
Read moreWeightbearing exercises for seniors – The benefits
January 16, 2024
Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]
Read moreAlternative remedies for combatting joint pain – Fact and Fiction
November 21, 2023
Are copper bracelets and turmeric natural arthritis remedies? You may have seen the increase in the use of copper bracelets […]
Read morePhysiotherapy Led Pilates
November 14, 2023
What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]
Read moreSciatica – What is it and, how can I manage it?
November 7, 2023
Sciatica – What is it and, how can I manage it? Lower Back Pain is extremely common, and most of […]
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Read moreInjection Therapy – is it right for you?
September 23, 2023
Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with […]
Read moreGreat North Run: 24 Hours Before The Start
September 7, 2023
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]
Read moreTrigger finger
August 20, 2023
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it […]
Read morePolyarthritis
June 20, 2023
What is Polyarthritis? You may have heard of the term ‘polyarthritis’, or indeed been told you have it. Polyarthritis refers […]
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]
Read moreBike Week 2023
June 6, 2023
Let’s dust off all our old bikes sitting in our sheds and get out and get some fresh air. […]
Read more3 month preparation guide for the Great North Run
May 24, 2023
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read moreOn Your Feet Britain
April 14, 2023
Did you know that 70% of our average 9 hours of sitting time is at work?(2) and a recent survey […]
Read moreApril is Stress Awareness Month
March 24, 2023
Stress is our body’s response to pressure. Many different situations or life events can cause stress. It […]
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. […]
Read moreWalking Over Christmas
December 17, 2022
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It […]
Read moreSkiing Preparation
November 23, 2022
You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]
Read moreRunning in cold weather
October 7, 2022
It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and […]
Read moreGait analysis and Great North Run Preparation
July 10, 2022
It’s that time of year again as many runners start their half marathon training in preparing for the GNR 2022! […]
Read moreGroin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]
Read morePhysiotherapy for Cyclists – Cyclone Challenge
May 2, 2022
Long distance cycling endurance events like the Cyclone Challenge are becoming ever more popular and at Physiotherapy Matters we love […]
Read moreHow is Physiotherapy beneficial for tension headaches?
April 28, 2022
Updated 28th April 2022 Headaches affect over 10 million people regularly in the UK, making them one of the most […]
Read moreMyth busting- the TRUTH about lower back pain and ‘slipped discs’
March 22, 2022
The spine is a fragile part of the body that should be kept straight at all times and failing to […]
Read moreWhy Should I Have Sports Massage?
March 16, 2022
Whether you are well into your training plan or yet to get started it is likely that you have considered […]
Read morePhysio Massage Guns – Fab or Fad??
November 2, 2021
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing […]
Read moreGreat North Run – maximise your race recovery!
September 13, 2021
After all the build up towards such a huge and iconic event, and now having completed the run, it’s likely […]
Read moreThe Fight Against Falls
July 20, 2021
Prevent Falls In Elderly With Simple Exercises About one third of people aged 65 and older, and half of people […]
Read moreCycling: Physical Benefits and More!
June 28, 2021
As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and […]
Read moreExtracorporeal Shockwave Therapy (ESWT)
April 13, 2021
Do you suffer from achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have […]
Read morePML’s match-winning points to keep you fit for tennis this summer
March 29, 2021
With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets […]
Read moreSoft Tissue Injury Management – All they need is PEACE & LOVE
March 22, 2021
Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising, injuries can occasionally occur. […]
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]
Read moreV.O.M.I.T – Why your doctor may refuse a scan for your back pain!
November 6, 2020
“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the […]
Read moreBack Pain: Common myths and what to do when it strikes
October 1, 2020
What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing […]
Read moreReturning to Exercise Safely Post Lockdown
August 28, 2020
Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]
Read moreOnline Pilates with Physiotherapy Matters
June 9, 2020
We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]
Read moreTop 10 tips for staying happy and healthy in these challenging times
May 15, 2020
I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. […]
Read moreRemote Physiotherapy
April 22, 2020
Remote Physiotherapy, myth busting and what it can do for you! Did you know that musculoskeletal disorders, such as arthritis […]
Read moreBenefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19
April 13, 2020
We are being asked by many clients how can we support employees from a physical and mental health prospective during […]
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, […]
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and […]
Read moreHome Working Not Home Hurting!
March 13, 2020
Remote Work Place Assessments for Home Workers By Video and Telephone With the rise of the dreaded C word we’re […]
Read moreCoronavirus – alternative assessment and treatment options for physiotherapy
March 11, 2020
Due to the current events regarding coronavirus, Physiotherapy Matters are now offering telephone or video triage as an option for […]
Read moreMental Health Self Care Ideas
February 23, 2020
Mental health is a complicated issue. Everyone’s experiences and contexts are different and therefore, unfortunately, it is very difficult to […]
Read moreAcute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]
Read moreNew Year….New You?
February 23, 2020
New Year….New You? Have you often thought that ‘I should really try and get into an exercise routine and keep […]
Read moreThe Benefits of Acupuncture…
January 5, 2020
Acupuncture treatment stems from an ancient Chinese medicine where fine needles are inserted at certain sites in the body for […]
Read moreThe Benefits of Pilates exercises
November 6, 2019
Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]
Read more5 Top Tips to reduce your risk of injury whilst training for the GNR
July 8, 2019
1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]
Read moreCommon Back Pain Myths & what to do when it Strikes!!
May 6, 2019
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]
Read moreExtracorporeal Shockwave Therapy (ESWT)
April 4, 2019
Do you suffer from Achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have […]
Read moreSKIFIT at Physiotherapy Matters is for you!
October 20, 2018
WHAT is SKIFIT? A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this […]
Read moreWhy Pilates?
October 3, 2018
What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on […]
Read moreGreat North Run Post Run Handy Hints
September 12, 2018
It’s that time of year again. Whether it was your 1st or 15th GNR. We all know we can get […]
Read moreGreat North Run
August 16, 2018
With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their […]
Read moreHealth benefits of Cycling
June 27, 2018
Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]
Read morePhysiotherapy Matters match winning points to keep you fit for tennis this summer
June 26, 2018
With the glorious weather and Wimbledon just around the corner many of us will be dusting off our rackets and […]
Read moreCyclone: Festival of Cycling preparation, tips and advice.
June 25, 2018
The sport of road cycling in the UK has grown substantially the past 10 years. Whether cycling for leisure or […]
Read more5 Facts About Tendinopathies.
June 22, 2018
What is a Tendinopathy? Tendinopathy is a broad term that encompasses painful conditions occurring in and around tendons in response […]
Read moreCycling can lead to bone health problems: This blog explains the issues and offers some solutions
June 22, 2018
The problem Although competitive road cycling is excellent for cardiovascular (CV) fitness, it is less than optimal for building bone […]
Read moreTennis Elbow
June 22, 2018
Roland Garros is now in full swing and Wimbledon is fast approaching…it’s officially the summer tennis season 2018!! Whilst tennis […]
Read moreFootball…the highs and the lows
June 22, 2018
With one of the most highly anticipated sporting competitions underway international coaches, players and medical teams will have prepared as […]
Read moreOstenil: A long jump in the management of Osteoarthritis
June 13, 2018
Where were you on 4 August 2012? We all recall the exhilaration and excitement of Super Saturday and Greg Rutherford […]
Read moreThe benefits of fitness classes
April 30, 2018
Here at Physiotherapy Matters we have joined up with our sister group ‘Health and Exercise Matters’. Yet we believe we […]
Read moreExercise and Fitness Matters!!
April 5, 2018
We are all tending to live longer and this is largely due to a much better understanding of what keeps […]
Read moreShockwave therapy benefits
March 5, 2018
Extracorporeal shockwave therapy (ESWT) is a form of physiotherapy which sends sound waves to stimulate natural healing in the musculoskeletal […]
Read moreFast track referral pathway
February 27, 2018
Physiotherapy Matters can offer a fast track referral pathway for any of our patients requiring musculoskeletal imaging. This can include […]
Read moreWe visited Walkworth Womens Institute to discuss common MSK disorders and how best to manage them
January 17, 2018
On the 9th January our physiotherapist, Nick Livadas, was invited to speak to the Walkworth Womens Institute to talk to […]
Read moreNew study reveals that surgery for shoulder pain is no more effective than placebo surgery or no treatment at all
January 10, 2018
A recent study in the Lancet journal funded by Arthritis Research UK has found that surgery for sub acromial shoulder […]
Read moreIntroducing…Specialist Sports and Relaxation Massage
January 3, 2018
Happy New year all. As of January 2018 we are excited to announce we are now offering specialist sports and […]
Read moreStretching – The different types and when to use them
November 28, 2017
Every sports person has an opinion regarding stretching and which one is best. I often get asked by my […]
Read moreThe Power of Acupuncture
November 13, 2017
Acupuncture has been used as part of Traditional Chinese Medicine (TCM) for over 4000 years. It is believed the body […]
Read moreAvoid Winter golf injuries with Pilates.
November 13, 2017
Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]
Read moreExtracorporeal Shockwave Therapy (ESWT) – Case Study
November 10, 2017
At Physiotherapy Matters we have now been offering Shockwave Therapy for a year and are still one of the only […]
Read moreSwing your way into Winter Golf with these simple stretches: Sara Mather
October 27, 2017
At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]
Read morePhysiotherapy DOES Matter, just take it from our patients…A blog from our clinical manager, Nick Livadas
October 18, 2017
As quoted by the Chartered Society of Physiotherapy (2013), ‘Physiotherapy helps restore movement and function when someone is affected by […]
Read moreWhat is Extracorporeal Shockwave Therapy (ESWT)?
October 9, 2017
Physiotherapy Matters are now offering a fast and effective pain relief with Shockwave Therapy to help you get back to […]
Read more5 tips on how to avoid picking up a sports injury!
October 9, 2017
Be smart in order to avoid picking up a Sports Injury! You’ve decided to get fit and your determined to […]
Read morePilates – Case Study
September 29, 2017
Pilates case study Since our launch with the new Pilates sessions earlier this month we have had our first person […]
Read moreTo knee or not to knee, that is the question!
September 18, 2017
Many people view having a Total Knee Replacement in a similar way to running the Great North Run. They know […]
Read moreSpeed up your Great North Run Recovery with Physiotherapy Matters
September 11, 2017
Feeling sore, tired and stiff after completing the Great North Run? Bring your medal down to Physiotherapy Matters for a […]
Read moreRecovery after your Great North Run
September 8, 2017
Recovery after your Great North Run You’ve followed a strict, structured training program for months and you’ve successfully completed The […]
Read moreThe Great North Run 4 week Count Down
August 24, 2017
YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]
Read moreWimbledon Tennis Championships 2017
July 6, 2017
Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]
Read morePilates and the benefits with Physiotherapy Matters
June 28, 2017
What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]
Read moreOsteoarthritis and the Benefits of Exercise
April 19, 2017
Senior Physiotherapist Chris Barrett discusses why exercise is important for patients with Osteoarthritis. Osteoarthritis (OA) is a term that we […]
Read moreSpring Into Action
March 24, 2017
The days are getting longer and warmer, it’s time to get away from the comfort of your sofa, revive those […]
Read moreCase Study: Extra Corporeal Shockwave therapy
February 18, 2017
BRIEF A female client, 30 years old, approached Physiotherapy Matters with complaints of pain in her left Achilles, which had […]
Read moreTop Tips for enjoying the Sun, Snow and the Slopes this season
February 13, 2017
Be safe Wear a helmet (not only may this save your life, it’ll keep your ears warm) Follow the code […]
Read moreCan high heels damage my body?
January 25, 2017
Our footwear and what we wear to work has again been in the news following a recent report that stated […]
Read morePhysiotherapy Matters steps up to offer revolutionary shockwave therapy
November 15, 2016
A revolutionary therapy is now available in Newcastle thanks to our innovative partnership with chiropody and podiatry specialist Newcastle Foot […]
Read moreTennis Elbow
June 24, 2016
Roland Garros is now in full swing and Wimbledon is fast approaching…it’s officially the summer tennis season 2018!! Whilst tennis […]
Read moreWhat are the benefits of pregnancy massage?
May 11, 2016
During pregnancy the body undergoes significant transformations including postural changes, hormone fluctuations, weight gain, enlarged breasts and shifting of organs, […]
Read moreWhat is Runner’s Knee and how can I avoid it?
April 23, 2016
Runner’s knee refers to a number of different knee conditions that can affect the keen runner. The most common running […]
Read moreBritain’s Biggest Breakfast
March 9, 2016
Physiotherapy Matters are delighted to be supporting Britain’s Biggest Breakfast in aid of Cancer Research UK. Join us on Friday […]
Read morePioneering new treatment for osteoarthritis now available
February 9, 2016
We are delighted to announce that Physiotherapy Matters now offers the pioneering treatment of Ostenil® injections, administered on-site by our […]
Read moreHow can I avoid a sports injury?
December 15, 2015
The most common causes of sports injuries are failure to warm up properly before strenuous activity, incorrect use of safety […]
Read moreBack Care Awareness
November 4, 2015
In October Physiotherapy Matters focused on improving back care in light of Back Care Awareness Week (5th -9th October). It […]
Read moreHow could acupuncture help you?
August 14, 2015
What is Acupuncture? Acupuncture is one of the main forms of treatment in traditional Chinese medicine which is widely practiced […]
Read moreBenefits of massage for runners
August 6, 2015
How could massage help you perform at your best in the Great North Run? As you train for the Great […]
Read moreHeadaches: Are you suffering?
July 29, 2015
Headaches are a common complaint – with a common solution, painkillers. If painkillers just aren’t hitting the spot for you […]
Read moreGood Sitting Posture: A Reminder
July 22, 2015
Having a good sitting posture will help you avoid injury, reduce pain, increase your productivity at work and increase your […]
Read moreSpotlight on Whiplash
May 18, 2015
What is whiplash? Whiplash is the common term for the acceleration-deceleration forces on the neck which may occur in a […]
Read moreCould physiotherapy be as effective as surgery for your back pain?
May 11, 2015
A study carried out at the School of Health and Rehabilitation Sciences at the University of Pittsburgh, suggests that physiotherapy […]
Read moreUsing Private Medical Insurance for Physiotherapy
May 5, 2015
Do you have private medical insurance either personally or through your employer? If so, physiotherapy treatment at Physiotherapy Matters may […]
Read moreSpotlight on Arthritis
April 27, 2015
Arthritis is one of the most common, chronic musculoskeletal disorders. There are many different types of Arthritis that affect around […]
Read moreBetter Health at Work
April 22, 2015
Physiotherapy Matters are proud to be working towards the Better Health at Work North East Award. The Award is designed […]
Read moreSports Massage and Deep Tissue Massage
February 23, 2015
Sports massage, also known as deep tissue massage or soft tissue manipulation, is a form of hands-on physiotherapy treatment that […]
Read moreCommon Physiotherapy Myths
February 11, 2015
Physiotherapy Matters are established specialists in combating the musculoskeletal injuries, illnesses and pains suffered by clients throughout the North East. […]
Read morePhysiotherapy Matters featured in BQ Breakfast
January 19, 2015
After several successful years in Melton Park, Gosforth we have now expanded to the point where our premises are […]
Read morePhysiotherapy Matters launch week day 6: Headaches
November 28, 2014
As part of our celebrations to officially launch our new clinical site at Regent Centre, Gosforth, we’re exploring the top […]
Read morePhysiotherapy Matters launch week day 5: Arthritis
November 27, 2014
As part of our celebrations to officially launch our new clinical site at Regent Centre, Gosforth, we’re exploring the top […]
Read morePhysiotherapy Matters launch week day 4: Sports injuries
November 27, 2014
As part of our celebrations to officially launch our new clinical site at Regent Centre, Gosforth, we’re exploring the top […]
Read morePhysiotherapy Matters launch week day 2: Neck pain
November 25, 2014
As part of our celebrations to officially launch our new clinical site at Regent Centre, Gosforth, we’re exploring the top […]
Read morePhysiotherapy Matters launch week day 1: Back pain
November 23, 2014
This week, as part of our celebrations to officially launch our new clinical site at Regent Centre, Gosforth, we’re going […]
Read moreHow to Start an Exercise Programme
September 15, 2014
September is a great time to start exercising, with many people using the new academic year to take up exercise […]
Read moreCramping in Sport. Why does it happen?
July 11, 2014
During the world cup there have been many athletes that have struggled with cramp. But why? As fit individuals their […]
Read morePhysiotherapy & Tennis Injuries
July 7, 2014
Have you been inspired this weekend by the Wimbledon finals? Already hunting out the latest gear and coolest racket you […]
Read morePilates and Sport
March 21, 2014
Many top sportsmen and sportswomen are now making Pilates an integral part of their fitness programme to enhance their performance, […]
Read moreMind Over Matter
February 11, 2014
By Alice Thompson Have you ever asked anyone if they have had physiotherapy? I routinely ask this question in practice […]
Read moreRheumatoid Arthritis and Physiotherapy
January 28, 2014
By Alice Thompson Whilst having a browse through Arthritis UK, I came across an article which highlighted that levels of […]
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