Massage

Massage therapy

Feel more relaxed, move more freely, and get back to doing what you enjoy. At Physiotherapy Matters, our massage treatments are designed to support recovery, reduce discomfort, and enhance your overall wellbeing. Whether you’re managing everyday stress or recovering from an injury, our experienced team will tailor each treatment to your individual needs.

What types of Massages are available?

We offer the following types of massage:

1. Sports Massage
2. Deep Tissue Massage
3. Relaxation Massage

Sports Massage

Sports massage is a targeted, hands-on treatment focusing on muscles and soft tissues. Despite the name, it’s not just for athletes. It’s suitable for anyone experiencing pain, stiffness, or reduced mobility. Often used alongside physiotherapy, sports massage can support injury recovery,
improve flexibility, and help you return to activity with greater ease.

It can also be beneficial around physical activity:

• Pre-event (24-48 hours before): Helps prepare the body by improving mobility and readiness
• Post-event (24-72 hours after): Supports recovery and reduces muscle soreness, including delayed onset muscle soreness (DOMS)

Who can benefit from a sports massage?

• People who exercise regularly or take part in sport
• Those preparing for or recovering from events
• Individuals with muscle tension from work or daily life
• Anyone feeling stiff, sore, or restricted in movement
• Those recovering from soft tissue injuries

Deep tissue massage

Deep tissue massage uses slower, firmer pressure to target deeper layers of muscle and connective tissue. It is particularly effective for persistent tightness and ongoing discomfort.

Potential benefits of Deep Tissue Massage include:

• Reduced muscle tension and discomfort
• Improved flexibility and range of movement
• Support in managing delayed onset muscle soreness
• A greater sense of physical ease and relaxation

Relaxation Massage

Relaxation massage uses gentle, flowing techniques to promote calm and reduce stress. It supports both physical and mental wellbeing by encouraging the body’s natural relaxation response.

This treatment can:

• Activate the parasympathetic nervous system
• Reduce stress-related muscle tension
• Promote a sense of calm and balance

FAQs:

When might massage help?

Massage therapy may be beneficial for:

• Neck and lower back tightness
• Postural discomfort
• General muscle stiffness or fatigue
• Before or after physical activity
• Periods of increased training or workload

What to expect in a massage appointment?

All treatments are carried out by experienced Sports Therapists or Chartered Physiotherapists at our Gateshead, Gosforth, and Darras Hall clinics.

We recommend a 50-minute initial appointment to fully understand your needs and tailor your treatment. Follow-up sessions are available in 30 or 50-minute options.

Prices

All Initial Appointments and Packages to be paid in advance.
*Packages to be used within 6 months.

If you have any questions regarding Massage Therapy please call the clinic on 0191 285 8701 for a free telephone triage call.