Good Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreRunner’s knee – what is it and how can I avoid it?
May 12, 2025
Runner’s knee is an umbrella term used to describe a few common knee injuries, often related to overtraining, running mechanics, … read more
Read moreRehabilitation of lower back pain for golfers
August 29, 2024
Rehabilitation of lower back pain for golfers If you’re experiencing lower back pain while playing golf, participating in other sports, … read more
Read moreGreat North Run – Training Tips and Race Day Planning
July 11, 2024
Great North Run 2024 GNR 2024 is just round the corner with just over a couple of months training left … read more
Read morePelvic Floor – What is it? And how do you strengthen it?
June 25, 2024
Pelvic Floor Your pelvic muscles are a group of muscles in the base of your pelvis which support the organs … read more
Read moreThe Importance of Work Hardening (Strength and Conditioning)
June 14, 2024
What are Work Hardening Programmes? Work-related ill health is a significant cause of reduced productivity and financial loss not only … read more
Read moreWeightbearing exercises for seniors – The benefits
January 16, 2024
Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain … read more
Read morePhysiotherapy Led Pilates
November 14, 2023
What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef … read more
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting … read more
Read moreWalking Over Christmas
December 17, 2022
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It … read more
Read moreRunning in cold weather
October 7, 2022
It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available … read more
Read moreGroin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed … read more
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