Classes

 

Health and Exercise Classes starting from 1st August 2019

 

Physiotherapy Matters are excited to be launching a new timetable of classes from 1st August 2019. Our range of health and fitness classes are suitable for all ages and abilities, located within modern facilities under our partner company Health and Exercise Matters, located behind our head office clinic in Regent Centre.

 

Call to book a free taster class of your choice quoting PMLRC06 

 

Class Day Time Costs *
Stable & Able – Physio led Monday 10:30am – 50mins £10 per class 
Physio Led Pilates – Beginners Level Monday 12:00pm – 50mins £10 per class
Physio Led Pilates – Intermediate Level  Monday 1:00pm – 50mins £10 per class 
Physio Led – Back Pain  Management Class Tuesday 5:30pm – 50mins £10 per class 
Physio Led – ‘Cycle  & Run Fit’  Tuesday 6:30pm – 50mins £10 per class 
Physio Led Pilates – Beginners Level  Wednesday 5:30pm – 50mins  £10 per class 
Physio Led Pilates – Intermediate Level  Wednesday 6:30pm – 50mins £10 per class 
HITT (High Intensity Interval Training) Class Thursday 5.30pm – 50mins £10 per class
Physio Led – Full Body Circuit Training Thursday 6.30pm – 50mins £10 per class

 

*Book 6 for the price of 5 on all classes

Get involved and join us for a free ‘taster’ session, or give us a call to discuss whether or not one of our classes suits your needs and goals.

 

0333 2200 238

Stable & Able

Monday 10.30am

Physio-led exercise class for older people or those with long-term conditions who may be at increased risk of falls or simply just want to improve their mobility, strength and balance.

Get involved and join us for a free ‘taster’ session of both of the above classes or just one of them, give us a call to discuss whether or not this class suits your needs and goals.

Physiotherapy Led Pilates

Our Physiotherapy led Pilates classes are suitable for beginners to intermediate levels. Pilates is brilliant for body shaping, toning, and developing muscular endurance. More importantly, it is a great way to improve your core strength and stability of the spine/pelvis, posture, and flexibility/mobility of the body; all essential in preventing or reducing your risk of back and neck pain and other muscle/joint problems.

There are many Pilates classes but from our experience quality is key. We are proud to offer classes run by Chartered Physiotherapists in small groups to ensure high quality teaching and close supervision.

Pilates for Beginners

Monday 12pm & Wednesday 5:30pm

The Physiotherapy led Pilates Beginners class is suitable for participants that have little to no experience with practicing Pilates. The instructor will guide you through learning the basics of core strength and stability, flexibility, and postural control, combined with essential breathing techniques.

Pilates for Intermediates

Monday 1pm & Wednesday 6:30pm

The Physiotherapy led Pilates Intermediate class is suitable for participants that are have a good understanding of basic Pilates exercises and breathing techniques and are looking to challenge themselves to the next level. The instructor will guide you through exercises and movements patterns that are slightly higher in intensity, duration, and coordination.

 

Get involved and join us for a free ‘taster’ session, or give us a call to discuss whether or not this class suits your needs and goals

Physio Led – Back Pain Management

Tuesday 5:30pm

There is evidence that exercise and education is the best way to manage mechanical lower back pain. That is where our experienced Physiotherapists come in, the back class will be directed at any individuals who have suffered from lower back pain or just have an intermittent niggle in their back. The class will consist of stretching and strengthening exercises to help you return to your normal daily activities. As physiotherapists, we understand the wider effect back pain can have on people’s lives and how daunting exercise can be. We will guide you through a safe exercise programme and equip you with the skills to manage symptoms yourself.

 

Get involved and join us for a free ‘taster’ session of both of the above classes or just one of them, give us a call to discuss whether or not this class suits your needs and goals.

Physio Led – Cycle Fit & Run Fit

Tuesday 6:30pm

Cycle & Run fit is designed and delivered by qualified physiotherapists meaning we understand the body and how it works. Cycling and running requires the complex use of various muscle groups, let us take you through our dedicated program to keep you on the road. Classes will include a combination of strengthening and stretching to ensure you’re in peak condition. Our physiotherapist will take you through our programme of exercises, dynamic and specific to running and cycling to minimise the risk of injury and improve your performance

 

Get involved and join us for a free ‘taster’ session, or give us a call to discuss whether or not this class suits your needs and goals.

HIIT (High Intensity Interval Training) – Physio led

Thursday 5:30pm

HIIT Training is perfect for those who want an intense workout in a short period of time. Intense bursts of exercise are followed by short recovery periods to reap the maximum rewards. HIIT is an excellent way to improve cardiovascular fitness, muscular strength and endurance in addition to loosing body fat. What sets us apart is that all of our classes are designed and delivered by qualified physiotherapists. So we understand the body and can tailor your workouts appropriately. This class is suitable for people capable of an intermediate exercise level.

 

Get involved and join us for a free ‘taster’ session of both of the above classes or just one of them, give us a call to discuss whether or not this class suits your needs and goals.

Full Body Circuit Training – Physio Led

Thursday 6.30pm

The class is designed and delivered by a qualified physiotherapist which means we understand the body and how to adapt exercises for each individuals to get the most from your workout. The class involves a circuits of workout stations targeting different areas of the body to give a complete body workout. The stations will consist of upper body, lower body, whole body exercises and cardio exercises using either body weight or gym equipment. The focus being on technique and progressive overload to gradually increase strength, build muscle, burn fat and improve cardiovascular fitness.

This class is suitable for all abilities from beginner up. What sets us apart is that all of our classes are designed and delivered by qualified physiotherapists. So we understand the body and can tailor your workouts appropriately.

 

Get involved and join us for a free ‘taster’ session of both of the above classes or just one of them, give us a call to discuss whether or not this class suits your needs and goals.

Contact us today






OR CALL US ON 0333 2200 238