Weightbearing exercises for seniors – The benefits
January 16, 2024
Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]
Read morePhysiotherapy Led Pilates
November 14, 2023
What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Read moreWalking Over Christmas
December 17, 2022
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It […]
Read moreRunning in cold weather
October 7, 2022
It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]
Read moreGroin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]
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