Exercise

The Importance of Work Hardening (Strength and Conditioning)

June 14, 2024

The Importance of Work Hardening / Strength and conditioning  Hands up if you think Mo Farah runs the London Marathon […]

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Weightbearing exercises for seniors – The benefits

January 16, 2024

Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]

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Physiotherapy Led Pilates

November 14, 2023

What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]

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Sit-to-stand-desk

October 18, 2023

WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]

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Walking Over Christmas

December 17, 2022

Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It […]

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Running in cold weather

October 7, 2022

It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]

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Groin strain injury from football? Physio can help treat and prevent…

May 2, 2022

With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]

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