Injection options for knee osteoarthritis
June 13, 2025
What is knee osteoarthritis? Osteoarthritis is the most common form of arthritis and is a condition that affects joints, with … read more
Read moreMuscle injuries
March 5, 2025
At Physiotherapy Matters, we strive to provide you with the best insights and advice to help you maintain optimal health … read more
Read moreSkiing Preparation
December 19, 2024
Haven’t Focused on Your Ski Fitness? Does It Matter? Absolutely, it matters. Skiing, whether you’re a beginner or an advanced … read more
Read moreRehabilitation of lower back pain for golfers
August 29, 2024
Rehabilitation of lower back pain for golfers If you’re experiencing lower back pain while playing golf, participating in other sports, … read more
Read moreRepetitive Strain Injury (RSI)
June 14, 2024
Repetitive Strain Injury (RSI) There’s a greeting card on the shop shelf with a lady holding her shoulder with one … read more
Read moreKinesio Tape
April 29, 2024
Kinesiology Tape When it comes to sports injuries, having the right tape can make a world of difference in the … read more
Read moreKnee Meniscal Injuries
April 26, 2024
Let’s delve into knee meniscal injuries! The prevalence of knee meniscal injuries has risen over the years, possibly due to … read more
Read moreRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 Plantar fasciitis Plantar fasciitis, also known as plantar fascia pain, is a common musculoskeletal disorder … read more
Read moreGreat North Run: 24 Hours Before The Start
September 7, 2023
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running … read more
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching … read more
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. … read more
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and … read more
Read moreGroin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed … read more
Read moreMyth busting- the TRUTH about lower back pain and ‘slipped discs’
March 22, 2022
The spine is a fragile part of the body that should be kept straight at all times and failing to … read more
Read morePhysio Massage Guns – Fab or Fad??
November 2, 2021
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreGreat North Run – maximise your race recovery!
September 13, 2021
After all the build up towards such a huge and iconic event, and now having completed the run, it’s likely … read more
Read moreExtracorporeal Shockwave Therapy (ESWT)
April 13, 2021
Do you suffer from achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have … read more
Read moreSoft Tissue Injury Management – All they need is PEACE & LOVE
March 22, 2021
Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising, injuries can occasionally occur. … read more
Read moreV.O.M.I.T – Why your doctor may refuse a scan for your back pain!
November 6, 2020
“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the … read more
Read moreBack Pain: Common myths and what to do when it strikes
October 1, 2020
What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing … read more
Read moreAcute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common … read more
Read moreThe Benefits of Acupuncture…
January 5, 2020
Acupuncture treatment stems from an ancient Chinese medicine where fine needles are inserted at certain sites in the body for … read more
Read moreEarly Intervention Physiotherapy
April 27, 2019
Aches and pains are part of everyday life. Most often they are not indicative of any major harm or damage … read more
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