Injuries

Repetitive Strain Injury (RSI)

June 14, 2024

Repetitive Strain Injury (RSI)  There’s a greeting card on the shop shelf with a lady holding her shoulder with one […]

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Kinesio Tape

April 29, 2024

Kinesiology Tape When it comes to sports injuries, having the right tape can make a world of difference in the […]

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Knee Meniscal Injuries

April 26, 2024

Let’s delve into knee meniscal injuries! The prevalence of knee meniscal injuries has risen over the years, possibly due to […]

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Runners Guide to Plantar Fasciitis

February 20, 2024

Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]

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Great North Run: 24 Hours Before The Start

September 7, 2023

The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]

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Le Tour De France

June 14, 2023

Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]

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Postural aids and back braces – Fab or Fad?

April 15, 2023

Social media is full of useful tips and products to help you get ahead of the game, whether that be […]

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Shoulder pain

December 20, 2022

There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. […]

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Skiing Preparation

November 23, 2022

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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It’s Golf season- Common Golf injuries; Golfers’ elbow.

July 19, 2022

  With the upturn in weather and the beginning of the open championship this week you might be out and […]

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Groin strain injury from football? Physio can help treat and prevent…

May 2, 2022

With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]

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Myth busting- the TRUTH about lower back pain and ‘slipped discs’

March 22, 2022

The spine is a fragile part of the body that should be kept straight at all times and failing to […]

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Physio Massage Guns – Fab or Fad??

November 2, 2021

Social media is full of useful tips and products to help you get ahead of the game, whether that be […]

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Great North Run – maximise your race recovery!

September 13, 2021

After all the build up towards such a huge and iconic event, and now having completed the run, it’s likely […]

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Extracorporeal Shockwave Therapy (ESWT)

April 13, 2021

Do you suffer from achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have […]

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Soft Tissue Injury Management – All they need is PEACE & LOVE

March 22, 2021

Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising, injuries can occasionally occur. […]

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V.O.M.I.T – Why your doctor may refuse a scan for your back pain!

November 6, 2020

“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the […]

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Back Pain: Common myths and what to do when it strikes

October 1, 2020

What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing […]

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Acute Injury Management

February 23, 2020

Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]

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The Benefits of Acupuncture…

January 5, 2020

Acupuncture treatment stems from an ancient Chinese medicine where fine needles are inserted at certain sites in the body for […]

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Early Intervention Physiotherapy

April 27, 2019

Aches and pains are part of everyday life. Most often they are not indicative of any major harm or damage […]

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Health benefits of Cycling

June 27, 2018

Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]

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Why your posture matters

June 22, 2018

Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal […]

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Common back pain myths: What to do when it strikes

June 13, 2018

Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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