Injuries

Groin strain injury from football? Physio can help treat and prevent…

May 2, 2022

With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]

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Myth busting- the TRUTH about lower back pain and ‘slipped discs’

March 22, 2022

The spine is a fragile part of the body that should be kept straight at all times and failing to […]

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Physio Massage Guns – Fab or Fad??

November 2, 2021

Social media is full of useful tips and products to help you get ahead of the game, whether that be […]

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Great North Run – maximise your race recovery!

September 13, 2021

After all the build up towards such a huge and iconic event, and now having completed the run, it’s likely […]

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Extracorporeal Shockwave Therapy (ESWT)

April 13, 2021

Do you suffer from achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have […]

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Soft Tissue Injury Management – All they need is PEACE & LOVE

March 22, 2021

Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising injuries can occasionally occur. […]

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V.O.M.I.T – Why your doctor may refuse a scan for your back pain!

November 6, 2020

“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the […]

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Back Pain: Common myths and what to do when it strikes

October 1, 2020

What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing […]

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Acute Injury Management

February 23, 2020

Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]

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The Benefits of Acupuncture…

January 5, 2020

Acupuncture treatment stems from an ancient Chinese medicine where fine needles are inserted at certain sites in the body for […]

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Early Intervention Physiotherapy

April 27, 2019

Aches and pains are part of everyday life. Most often they are not indicative of any major harm or damage […]

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Runners Guide to Plantar Fasciitis

August 16, 2018

With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]

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Health benefits of Cycling

June 27, 2018

Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]

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Why your posture matters

June 22, 2018

Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal […]

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Common back pain myths: What to do when it strikes

June 13, 2018

Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]

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Skiing Preparation

February 27, 2018

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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Stretching – The different types and when to use them

November 28, 2017

  Every sports person has an opinion regarding stretching and which one is best. I often get asked by my […]

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The Power of Acupuncture

November 13, 2017

Acupuncture has been used as part of Traditional Chinese Medicine (TCM) for over 4000 years. It is believed the body […]

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Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

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Swing your way into Winter Golf with these simple stretches: Sara Mather

October 27, 2017

At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]

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Great North Run: 24 Hours Before The Start

September 1, 2017

The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]

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The Great North Run 4 week Count Down

August 24, 2017

YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]

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Le Tour De France

August 6, 2017

Cycling to Success with an injury free Summer With the Tour De France underway, people around the country will be […]

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Wimbledon Tennis Championships 2017

July 6, 2017

Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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