Pilates

Pilates Classes

Our Physio-Led Pilates Classes at Physiotherapy Matters (PML) are led by a Clinical Specialist Physiotherapist and is suitable for all abilities from beginners to advance level. The classes focus on:

• Musculoskeletal recovery after an injury
• Building full body strength
• Improving mobility, posture, and balance

At PML we limit our group classes to a maximum of 8 attendees, allowing us to give special attention to each participant. If you’re new to our programme, your first session is free!

Tailored Pilates Sessions to Meet Your Needs

Not everyone enjoys group classes, which is why we offer customised Pilates sessions to suit your preferences. Choose from 1:1 or up to 1:4 sessions to enhance your general exercise routine.

Whether you’re aiming to boost your strength, mobility and balance, or complement your current workout regime like running or cycling, our Pilates sessions can help you achieve your goals. Additionally, if you’re recovering from an injury, or suffers from a medical condition, for example hypermobility our Pilates sessions can be a beneficial part of your rehabilitation process.

The exercises prescribed will be specific to you and your goals and can be emailed to you so you can practice them at home. All levels are welcome, and anyone can benefit from Pilates.

Why Pilates?

Pilates uses slow, controlled movement patterns to work on the deeper, stabilising muscles in the body. This helps with muscular endurance and stability. There is also a focus on spinal mobility and breathing patterns.

The sessions are all Physio led, using the APPI method of training, which is the gold standard qualification for physio led Pilates and often used in the field of rehabilitation.

Being physio led, this means that there is more of a focus on rehabilitation either whilst managing an injury, or post injury. Physio led sessions are also great to help prevent or reduce risk of injury through specific exercises tailored to you and your sport and can be a valuable part of your training programme.

Frequently Asked Questions:

Who can benefit from physiotherapy-led Pilates?

Pilates is suitable for any ability or age. It can be beneficial to you whether you are recovering from an injury or suffering from a long term medical condition or just want to improve your posture, mobility, balance or general health.

What to expect in a Pilates class?

Our classes focus on a series of control and stability exercises in standing, kneeling and lying on your back, side and front. If you are unable do or struggle to do an exercise an alternative exercise will be recommended to you. Our classes are mixed levels and therefor our physiotherapists give up to 3-4 deferent levels as options to do.

What should I wear to a Pilates class?

It is advised to wear comfortable, stretchy clothing which will allow you to move freely. We also advise wearing socks/non-slip socks during the classes.

Do I need to bring any equipment?

You don’t need to bring any equipment. We provide the mats and small exercise equipment. We recommend bringing a bottle of water to stay hydrated during the classes.

Are there any reason for me not to take part in Pilates?

Yes, please check with your doctor if you are medically unwell. Please check with your physiotherapist or doctor if you have severe pain, swelling or restricted movement. If you are pregnant and want to start Pilates, you should wait until you are 12 weeks into your pregnancy before you start. Please view our Pre and Post-Natal Pilates sessions as an alternative option.

If you have any questions regarding Pilates please call the clinic on 0191 285 8701 for more information. 

All Initial Appointments and Packages to be paid in advance.
*Packages to be used within 6 months. 

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