Chronic pain
December 16, 2025
What Is Chronic Pain? Chronic pain refers to pain which persists for longer than we would expect it to, and … read more
Read moreUnderstanding the differences between Physiotherapy, Osteopathy and Chiropractic care.
September 6, 2025
Physiotherapy, Osteopathy and Chiropractic are three similar and distinct disciplines offering treatment for different musculoskeletal conditions. Although, they overlap in … read more
Read moreSciatica – What is it and, how can I manage it?
August 5, 2025
Blog Updated 5th August 2025 (originally published 7th November 2023) Lower Back Pain is extremely common, and most of us … read more
Read moreRehabilitation of lower back pain for golfers
August 29, 2024
Rehabilitation of lower back pain for golfers If you’re experiencing lower back pain while playing golf, participating in other sports, … read more
Read moreThe Importance of Work Hardening (Strength and Conditioning)
June 14, 2024
What are Work Hardening Programmes? Work-related ill health is a significant cause of reduced productivity and financial loss not only … read more
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting … read more
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreWalking Over Christmas
December 17, 2022
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It … read more
Read moreMyth busting- the TRUTH about lower back pain and ‘slipped discs’
March 22, 2022
The spine is a fragile part of the body that should be kept straight at all times and failing to … read more
Read morePhysio Massage Guns – Fab or Fad??
November 2, 2021
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing … read more
Read moreHome Worker Wellbeing: What are you doing to help your colleagues?
March 2, 2021
One year into the pandemic and more and more businesses have realised that having a large percentage of their employees … read more
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you … read more
Read moreV.O.M.I.T – Why your doctor may refuse a scan for your back pain!
November 6, 2020
“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the … read more
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