Physiotherapy Led Pilates

September 23, 2021

Our Physio Led Pilates classes are suitable for beginners through to intermediate levels.

  • Bespoke combination of functional movements and breathing techniques
  • Focusing on full body strength and mobility, posture and balance
  • Great way to enhance and exercise the stabilising muscle groups, improving muscular endurance
  • Helps with body shaping and toning
  • Exercises modified and tailored depending on ability
  • Suitable for people with back pain and other musculoskeletal conditions

We offer a range of specialised classes, both online and in small face to face groups.

Face to face classes are £10 per class, booked in blocks of 5 for £50.

Online classes are £5 per class, booked in blocks of 10 for £50. Before committing to a block, we are offering a free taster class for both online and face to face so you can ensure it is right for you.

Beginner’s Pilates Class Times:

  • Wednesdays from 6:35pm to 7:25pm (50 minutes)
  • Thursdays from 1:35pm to 2:25pm (50 minutes)

Intermediate’s Pilates Class Times:

  • Mondays from 1:35pm to 2:25pm (50 minutes)
  • Wednesdays from 5:35pm to 6:25pm (50 minutes)


To read more about Pilates and the benefits to you, click HERE, and visit our booking page to book your free taster session!

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Book an Appointment