Competition

5 Top Tips to reduce your risk of injury whilst training for the GNR

July 8, 2019

1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]

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Great North Run Post Run Handy Hints

September 12, 2018

It’s that time of year again.  Whether it was your 1st or 15th GNR.  We all know we can get […]

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Great North Run: 24 Hours Before The Start

September 1, 2017

The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]

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The Great North Run 4 week Count Down

August 24, 2017

YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]

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Le Tour De France

August 6, 2017

Cycling to Success with an injury free Summer With the Tour De France underway, people around the country will be […]

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Wimbledon Tennis Championships 2017

July 6, 2017

Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]

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3 month preparation guide for the Great North Run

July 5, 2017

Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]

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November 2015 Competition

November 10, 2015

Win a Free 30 min Sports Massage or a Physiotherapy Initial Assessment   At Physiotherapy Matters we really appreciate receiving […]

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