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Acute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]
Read more5 Top Tips to reduce your risk of injury whilst training for the GNR
July 8, 2019
1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]
Read moreGreat North Run Post Run Handy Hints
September 12, 2018
It’s that time of year again. Whether it was your 1st or 15th GNR. We all know we can get […]
Read moreGreat North Run
August 16, 2018
With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their […]
Read moreRunners Guide to Plantar Fasciitis
August 16, 2018
With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]
Read moreGreat North Run: 24 Hours Before The Start
September 1, 2017
The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]
Read moreThe Great North Run 4 week Count Down
August 24, 2017
YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]
Read more3 month preparation guide for the Great North Run
July 5, 2017
Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]
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