Great North Run

Acute Injury Management

February 23, 2020

Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]

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5 Top Tips to reduce your risk of injury whilst training for the GNR

July 8, 2019

1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]

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Great North Run Post Run Handy Hints

September 12, 2018

It’s that time of year again.  Whether it was your 1st or 15th GNR.  We all know we can get […]

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Great North Run

August 16, 2018

With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their […]

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Runners Guide to Plantar Fasciitis

August 16, 2018

With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]

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Great North Run: 24 Hours Before The Start

September 1, 2017

The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]

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The Great North Run 4 week Count Down

August 24, 2017

YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]

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3 month preparation guide for the Great North Run

July 5, 2017

Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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