Weightbearing exercises for seniors – The benefits
January 16, 2024
Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing […]
Read moreThe Fight Against Falls
July 20, 2021
Prevent Falls In Elderly With Simple Exercises About one third of people aged 65 and older, and half of people […]
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