Understanding the differences between Physiotherapy, Osteopathy and Chiropractic care.
September 6, 2025
Physiotherapy, Osteopathy and Chiropractic are three similar and distinct disciplines offering treatment for different musculoskeletal conditions. Although, they overlap in … read more
Read moreGood Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreInjection options for knee osteoarthritis
June 13, 2025
What is knee osteoarthritis? Osteoarthritis is the most common form of arthritis and is a condition that affects joints, with … read more
Read moreMuscle injuries
March 5, 2025
At Physiotherapy Matters, we strive to provide you with the best insights and advice to help you maintain optimal health … read more
Read moreUnderstanding Sports Massage: Benefits and Techniques
February 23, 2025
Sports massage, often referred to as deep tissue massage or soft tissue manipulation, is a type of physiotherapy treatment that … read more
Read moreStress Incontinence, Exercise, and Physio Management – Looking Beyond Kegels
February 3, 2025
Stress Incontinence, Exercise, and Physio Management – Looking Beyond Kegels Dysfunction related to the pelvic floor can lead to pain, … read more
Read moreThe Benefits of Ice Baths: A Refreshing Approach to Recovery
January 27, 2025
The Benefits of Ice Baths: A Refreshing Approach to Recovery Here at Physiotherapy Matters, we are dedicated to enhancing the … read more
Read moreHand Osteoarthritis
December 19, 2024
Hand Osteoarthritis What is osteoarthritis? A joint refers to an area of the body in which two bones meet. A … read more
Read moreKinesio Tape
April 29, 2024
Kinesiology Tape When it comes to sports injuries, having the right tape can make a world of difference in the … read more
Read moreKnee Meniscal Injuries
April 26, 2024
Let’s delve into knee meniscal injuries! The prevalence of knee meniscal injuries has risen over the years, possibly due to … read more
Read moreRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 Plantar fasciitis Plantar fasciitis, also known as plantar fascia pain, is a common musculoskeletal disorder … read more
Read moreAlternative remedies for combatting joint pain – Fact and Fiction
November 21, 2023
Are copper bracelets and turmeric natural arthritis remedies? You may have seen the increase in the use of copper bracelets … read more
Read moreInjection Therapy – is it right for you?
September 23, 2023
Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with … read more
Read moreTrigger finger
August 20, 2023
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it … read more
Read morePolyarthritis
June 20, 2023
What is Polyarthritis? You may have heard of the term ‘polyarthritis’, or indeed been told you have it. Polyarthritis refers … read more
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching … read more
Read more3 month preparation guide for the Great North Run
May 24, 2023
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North … read more
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. … read more
Read moreGait analysis and Great North Run Preparation
July 10, 2022
It’s that time of year again as many runners start their half marathon training in preparing for the GNR 2022! … read more
Read moreGroin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed … read more
Read moreHow is Physiotherapy beneficial for tension headaches?
April 28, 2022
Updated 28th April 2022 Headaches affect over 10 million people regularly in the UK, making them one of the most … read more
Read morePhysio Massage Guns – Fab or Fad??
November 2, 2021
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreExtracorporeal Shockwave Therapy (ESWT)
April 13, 2021
Do you suffer from achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have … read more
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