Sciatica – What is it and, how can I manage it?
November 7, 2023
Sciatica – What is it and, how can I manage it? Lower Back Pain is extremely common, and most of […]
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read moreWalking Over Christmas
December 17, 2022
Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It […]
Read moreMyth busting- the TRUTH about lower back pain and ‘slipped discs’
March 22, 2022
The spine is a fragile part of the body that should be kept straight at all times and failing to […]
Read morePhysio Massage Guns – Fab or Fad??
November 2, 2021
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing […]
Read moreHome Worker Wellbeing: What are you doing to help your colleagues?
March 2, 2021
One year into the pandemic and more and more businesses have realised that having a large percentage of their employees […]
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]
Read moreV.O.M.I.T – Why your doctor may refuse a scan for your back pain!
November 6, 2020
“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the […]
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