Sciatica – What is it and, how can I manage it?
August 5, 2025
Blog Updated 5th August 2025 (originally published 7th November 2023) Lower Back Pain is extremely common, and most of us … read more
Read moreGood Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreInjection options for knee osteoarthritis
June 13, 2025
What is knee osteoarthritis? Osteoarthritis is the most common form of arthritis and is a condition that affects joints, with … read more
Read moreRunner’s knee – what is it and how can I avoid it?
May 12, 2025
Runner’s knee is an umbrella term used to describe a few common knee injuries, often related to overtraining, running mechanics, … read more
Read moreNeck pain and sleeping position
April 22, 2025
Neck pain from sleeping? Does your sleeping position and correct pillow support really affect neck pain? Neck pain is one … read more
Read moreDriving posture – does it matter and is it important for safety?
March 31, 2025
What is the best Driving posture? – does it matter and is it important for safety? Did you know, driving … read more
Read moreMuscle injuries
March 5, 2025
At Physiotherapy Matters, we strive to provide you with the best insights and advice to help you maintain optimal health … read more
Read moreUnderstanding Sports Massage: Benefits and Techniques
February 23, 2025
Sports massage, often referred to as deep tissue massage or soft tissue manipulation, is a type of physiotherapy treatment that … read more
Read moreHypermobility Syndrome
February 10, 2025
What is joint hypermobility? Joint hypermobility is when you have very flexible joints. It is when some or all your … read more
Read moreStress Incontinence, Exercise, and Physio Management – Looking Beyond Kegels
February 3, 2025
Stress Incontinence, Exercise, and Physio Management – Looking Beyond Kegels Dysfunction related to the pelvic floor can lead to pain, … read more
Read moreThe Benefits of Ice Baths: A Refreshing Approach to Recovery
January 27, 2025
The Benefits of Ice Baths: A Refreshing Approach to Recovery Here at Physiotherapy Matters, we are dedicated to enhancing the … read more
Read moreHand Osteoarthritis
December 19, 2024
Hand Osteoarthritis Osteoarthritis (OA) of the hand is a common chronic condition that impacts one or more joints in the … read more
Read moreSkiing Preparation
December 19, 2024
Haven’t Focused on Your Ski Fitness? Does It Matter? Absolutely, it matters. Skiing, whether you’re a beginner or an advanced … read more
Read morePhysiotherapy Matters working in Partnership with Hadrian Healthcare
September 16, 2024
Physiotherapy Matters working in Partnership with Hadrian Healthcare Physiotherapy Matters have restarted pre COVID Physiotherapy and Wellbeing service for Hadrian … read more
Read moreRehabilitation of lower back pain for golfers
August 29, 2024
Rehabilitation of lower back pain for golfers If you’re experiencing lower back pain while playing golf, participating in other sports, … read more
Read moreGreat North Run – Training Tips and Race Day Planning
July 11, 2024
Great North Run 2024 GNR 2024 is just round the corner with just over a couple of months training left … read more
Read morePelvic Floor – What is it? And how do you strengthen it?
June 25, 2024
Pelvic Floor Your pelvic muscles are a group of muscles in the base of your pelvis which support the organs … read more
Read moreThe Importance of Work Hardening (Strength and Conditioning)
June 14, 2024
The Importance of Work Hardening / Strength and Conditioning Hands up if you think Mo Farah runs the London Marathon … read more
Read moreRepetitive Strain Injury (RSI)
June 14, 2024
Repetitive Strain Injury (RSI) There’s a greeting card on the shop shelf with a lady holding her shoulder with one … read more
Read moreKinesio Tape
April 29, 2024
Kinesiology Tape When it comes to sports injuries, having the right tape can make a world of difference in the … read more
Read moreKnee Meniscal Injuries
April 26, 2024
Let’s delve into knee meniscal injuries! The prevalence of knee meniscal injuries has risen over the years, possibly due to … read more
Read morePelvic Health
April 17, 2024
What is the Pelvic Floor? The pelvic floor is a group of muscles that stretch like a hammock between the … read more
Read moreRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners … read more
Read moreThe Benefits of Physiotherapy for Golfers
February 7, 2024
The Benefits of physiotherapy for golfers It’s that dreaded time of the year that all golfers despise… winter golf. Winter … read more
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