Sciatica – What is it and, how can I manage it?
August 5, 2025
Blog Updated 5th August 2025 (originally published 7th November 2023) Lower Back Pain is extremely common, and most of us … read more
Read moreGood Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreInjection options for knee osteoarthritis
June 13, 2025
What is knee osteoarthritis? Osteoarthritis is the most common form of arthritis and is a condition that affects joints, with … read more
Read moreRunner’s knee – what is it and how can I avoid it?
May 12, 2025
Runner’s knee is an umbrella term used to describe a few common knee injuries, often related to overtraining, running mechanics, … read more
Read moreDriving posture – does it matter and is it important for safety?
March 31, 2025
What is the best Driving posture? – does it matter and is it important for safety? Did you know, driving … read more
Read moreMuscle injuries
March 5, 2025
At Physiotherapy Matters, we strive to provide you with the best insights and advice to help you maintain optimal health … read more
Read moreThe Importance of Work Hardening (Strength and Conditioning)
June 14, 2024
The Importance of Work Hardening / Strength and Conditioning Hands up if you think Mo Farah runs the London Marathon … read more
Read moreRepetitive Strain Injury (RSI)
June 14, 2024
Repetitive Strain Injury (RSI) There’s a greeting card on the shop shelf with a lady holding her shoulder with one … read more
Read moreKinesio Tape
April 29, 2024
Kinesiology Tape When it comes to sports injuries, having the right tape can make a world of difference in the … read more
Read moreKnee Meniscal Injuries
April 26, 2024
Let’s delve into knee meniscal injuries! The prevalence of knee meniscal injuries has risen over the years, possibly due to … read more
Read moreTips to reducing MSK issues for Line Managers
November 2, 2023
You probably know it yourself, you feel under the weather – bit of a sore throat, a cold, recent covid! … read more
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting … read more
Read moreTrigger finger
August 20, 2023
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it … read more
Read morePolyarthritis
June 20, 2023
What is Polyarthritis? You may have heard of the term ‘polyarthritis’, or indeed been told you have it. Polyarthritis refers … read more
Read moreBike Week 2023
June 6, 2023
Let’s dust off all our old bikes sitting in our sheds and get out and get some fresh air. … read more
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreOn Your Feet Britain
April 14, 2023
Did you know that 70% of our average 9 hours of sitting time is at work?(2) and a recent survey … read more
Read moreApril is Stress Awareness Month
March 24, 2023
Stress is our body’s response to pressure. Many different situations or life events can cause stress. It … read more
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. … read more
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and … read more
Read moreGroin strain injury from football? Physio can help treat and prevent…
May 2, 2022
With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed … read more
Read moreHow is Physiotherapy beneficial for tension headaches?
April 28, 2022
Updated 28th April 2022 Headaches affect over 10 million people regularly in the UK, making them one of the most … read more
Read moreMyth busting- the TRUTH about lower back pain and ‘slipped discs’
March 22, 2022
The spine is a fragile part of the body that should be kept straight at all times and failing to … read more
Read moreCycling: Physical Benefits and More!
June 28, 2021
As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and … read more
Read morePML’s match-winning points to keep you fit for tennis this summer
March 29, 2021
With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets … read more
Read moreSoft Tissue Injury Management – All they need is PEACE & LOVE
March 22, 2021
Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising, injuries can occasionally occur. … read more
Read moreHome Worker Wellbeing: What are you doing to help your colleagues?
March 2, 2021
One year into the pandemic and more and more businesses have realised that having a large percentage of their employees … read more
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you … read more
Read moreV.O.M.I.T – Why your doctor may refuse a scan for your back pain!
November 6, 2020
“Above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the … read more
Read moreBack Pain: Common myths and what to do when it strikes
October 1, 2020
What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing … read more
Read moreIs Your Business Covid-19 Secure?
June 14, 2020
As lockdown ends, and a degree of normality appears to be resuming, people all over the country are returning to … read more
Read moreOnline Pilates with Physiotherapy Matters
June 9, 2020
We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at … read more
Read moreTop 10 tips for staying happy and healthy in these challenging times
May 15, 2020
I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. … read more
Read moreRemote Physiotherapy
April 22, 2020
Remote Physiotherapy, myth busting and what it can do for you! Did you know that musculoskeletal disorders, such as arthritis … read more
Read moreBenefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19
April 13, 2020
We are being asked by many clients how can we support employees from a physical and mental health prospective during … read more
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, … read more
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and … read more
Read moreHome Working Not Home Hurting!
March 13, 2020
Remote Work Place Assessments for Home Workers By Video and Telephone With the rise of the dreaded C word we’re … read more
Read moreCoronavirus – alternative assessment and treatment options for physiotherapy
March 11, 2020
Due to the current events regarding coronavirus, Physiotherapy Matters are now offering telephone or video triage as an option for … read more
Read moreMental Health Self Care Ideas
February 23, 2020
Mental health is a complicated issue. Everyone’s experiences and contexts are different and therefore, unfortunately, it is very difficult to … read more
Read moreAcute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common … read more
Read moreNew Year….New You?
February 23, 2020
New Year….New You? Have you often thought that ‘I should really try and get into an exercise routine and keep … read more
Read moreThe Benefits of Acupuncture…
January 5, 2020
Acupuncture treatment stems from an ancient Chinese medicine where fine needles are inserted at certain sites in the body for … read more
Read moreDisplay Screen Equipment (DSE) Assessment
August 14, 2019
If workers use display screen equipment (DSE) on a daily basis as part of their work continuously for an hour … read more
Read more5 Ways to Help Keep you Fit, Happy and Healthy at Work
June 5, 2019
A patient asked recently, ‘Edd, what can I do to help reduce the risk of re-injury and becoming a patient … read more
Read moreWhy your posture matters
June 22, 2018
Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal … read more
Read moreTennis Elbow
June 22, 2018
Roland Garros is now in full swing and Wimbledon is fast approaching…it’s officially the summer tennis season 2018!! Whilst tennis … read more
Read moreFootball…the highs and the lows
June 22, 2018
With one of the most highly anticipated sporting competitions underway international coaches, players and medical teams will have prepared as … read more
Read moreCommon back pain myths: What to do when it strikes
June 13, 2018
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) … read more
Read moreFast track referral pathway
February 27, 2018
Physiotherapy Matters can offer a fast track referral pathway for any of our patients requiring musculoskeletal imaging. This can include … read more
Read moreThe Benefits of Occupational Physiotherapy Services
November 7, 2017
Part of our service at Physiotherapy Matters involves providing Occupational Physiotherapy services to a variety of employers across the North … read more
Read moreBack Care Awareness Week
October 5, 2017
As part of North of England Protecting & Indemnity Association (North) Back Care Awareness Week, two physiotherapists from Physiotherapy Matter delivered … read more
Read moreAre you using your desktop, laptop or tablet correctly?
February 19, 2017
Although they now so common place that we no longer think about their use, desktop computers, laptops and tablets can put … read more
Read moreCase study: Bond Dickinson
January 31, 2017
Brief National law firm, Bond Dickinson commissioned Physiotherapy Matters to deliver a Workout@Work campaign, with the aim of promoting physical … read more
Read moreStreet Physiotherapy Helps Council Bust Back Pain Myths
October 10, 2016
We recently partnered with North Tyneside Council to host street physiotherapy sessions and promote the Back Pain Myth Busters campaign. … read more
Read morePartnership provides specialist healthcare to support wellbeing at Virgin Money
October 1, 2016
The health and wellbeing of Virgin Money colleagues is in safe hands – thanks to our partnership with Newcastle-based independent … read more
Read morePhysiotherapy Matters receives award promoting health and wellbeing in the workplace
February 26, 2016
Physiotherapy Matters has been recognised for their commitment to staff health and wellbeing from the Better Health at Work Awards. … read more
Read moreWhat is making you stressed?
November 16, 2015
Written by Allison Brown, Occupational Health Physiotherapist. If you have a stress-related problem, physical activity can get you in the right … read more
Read moreBack Care Awareness
November 4, 2015
In October Physiotherapy Matters focused on improving back care in light of Back Care Awareness Week (5th -9th October). It … read more
Read moreCorrect driving posture
August 24, 2015
Whether you are a commercial driver, drive long distances for pleasure or just use a car for popping to the … read more
Read moreStraight Talk About Your Posture
May 27, 2015
Free appointments available with our physiotherapists 8th-12th June 2015 To celebrate Workout At Work Day 2015, Physiotherapy Matters are … read more
Read moreBetter Health at Work
April 22, 2015
Physiotherapy Matters are proud to be working towards the Better Health at Work North East Award. The Award is designed … read more
Read morePhysiotherapy Matters joins the NECC
April 13, 2015
We are delighted to announce that Physiotherapy Matters has joined the NECC- The North East Chamber of Commerce is the … read more
Read moreWhat is Occupational Health?
April 7, 2015
Occupational health is a speciality that considers very specifically the effects of work on health. It also considers an individual’s … read more
Read more8 exercises you can do at work
March 27, 2015
According to a recent BBC article Office workers are risking their health due to being too sedentary. Here were look at 8 … read more
Read morePhysiotherapy Matters featured in BQ Breakfast
January 19, 2015
After several successful years in Melton Park, Gosforth we have now expanded to the point where our premises are … read more
Read moreExercises to do at your desk
August 13, 2014
How did you get on with Workout at Work day? Hopefully the exercises encouraged you to become more active during … read more
Read moreContact us today