Fitness

The Importance of Work Hardening (Strength and Conditioning)

June 14, 2024

The Importance of Work Hardening / Strength and conditioning  Hands up if you think Mo Farah runs the London Marathon […]

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Runners Guide to Plantar Fasciitis

February 20, 2024

Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]

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Weightbearing exercises for seniors – The benefits

January 16, 2024

Weight-Bearing Exercise: A Key Component of Senior Fitness As we age, our bodies require different types of exercise to maintain […]

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Physiotherapy Led Pilates

November 14, 2023

What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef […]

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Sit-to-stand-desk

October 18, 2023

WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]

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Great North Run: 24 Hours Before The Start

September 7, 2023

The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]

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Le Tour De France

June 14, 2023

Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]

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3 month preparation guide for the Great North Run

May 24, 2023

Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]

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Walking Over Christmas

December 17, 2022

Christmas is a time of celebration, a time to enjoy eating and drinking, spending time with family and friends. It […]

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Skiing Preparation

November 23, 2022

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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Running in cold weather

October 7, 2022

It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]

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It’s Golf season- Common Golf injuries; Golfers’ elbow.

July 19, 2022

  With the upturn in weather and the beginning of the open championship this week you might be out and […]

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Gait analysis and Great North Run Preparation

July 10, 2022

It’s that time of year again as many runners start their half marathon training in preparing for the GNR 2022! […]

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Groin strain injury from football? Physio can help treat and prevent…

May 2, 2022

With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]

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Physio Massage Guns – Fab or Fad??

November 2, 2021

Social media is full of useful tips and products to help you get ahead of the game, whether that be […]

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Great North Run – maximise your race recovery!

September 13, 2021

After all the build up towards such a huge and iconic event, and now having completed the run, it’s likely […]

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Cycling: Physical Benefits and More!

June 28, 2021

As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and […]

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PML’s match-winning points to keep you fit for tennis this summer

March 29, 2021

With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets […]

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Understanding the different types of exercise and their benefits

January 19, 2021

There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]

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Back Pain: Common myths and what to do when it strikes

October 1, 2020

What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing […]

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Returning to Exercise Safely Post Lockdown

August 28, 2020

Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]

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Online Pilates with Physiotherapy Matters

June 9, 2020

We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]

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Top 10 tips for staying happy and healthy in these challenging times

May 15, 2020

I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. […]

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Benefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19

April 13, 2020

We are being asked by many clients how can we support employees from a physical and mental health prospective during […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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