Fitness

Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

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Swing your way into Winter Golf with these simple stretches: Sara Mather

October 27, 2017

At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]

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Great North Run: 24 Hours Before The Start

September 1, 2017

The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]

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The Great North Run 4 week Count Down

August 24, 2017

YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]

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Le Tour De France

August 6, 2017

Cycling to Success with an injury free Summer With the Tour De France underway, people around the country will be […]

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Wimbledon Tennis Championships 2017

July 6, 2017

Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]

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3 month preparation guide for the Great North Run

July 5, 2017

Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]

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Pilates and the benefits with Physiotherapy Matters

June 28, 2017

What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]

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Osteoarthritis and the Benefits of Exercise

April 19, 2017

Senior Physiotherapist Chris Barrett discusses why exercise is important for patients with Osteoarthritis. Osteoarthritis (OA) is a term that we […]

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Spring Into Action

March 24, 2017

The days are getting longer and warmer, it’s time to get away from the comfort of your sofa, revive those […]

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Top Tips for enjoying the Sun, Snow and the Slopes this season

February 13, 2017

Be safe Wear a helmet (not only may this save your life, it’ll keep your ears warm) Follow the code […]

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Street Physiotherapy Helps Council Bust Back Pain Myths

October 10, 2016

We recently partnered with North Tyneside Council to host street physiotherapy sessions and promote the Back Pain Myth Busters campaign. […]

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Physiotherapy Matters teams up with St Oswald’s Hospice to aid runners’ recovery

September 12, 2016

Participants in this year’s Great North Run had some expert help after they crossed the finishing line, thanks to Physiotherapy […]

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Will Wayne Rooney’s latest injury set-back affect his chances of making the Euros in the summer?

February 19, 2016

It emerged this week that Wayne Rooney had suffered knee ligament damage in the 2-1 defeat to Sunderland and would […]

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New Year Fitness Plans – A guide to keeping to those resolutions

January 14, 2016

by David Stromsoy , Chartered Physiotherapist at Physiotherapy Matters Happy New Year to all our patients from Physiotherapy Matters!  How […]

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How can I avoid a sports injury?

December 15, 2015

The most common causes of sports injuries are failure to warm up properly before strenuous activity, incorrect use of safety […]

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Benefits of massage for runners

August 6, 2015

How could massage help you perform at your best in the Great North Run? As you train for the Great […]

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Straight Talk About Your Posture

May 27, 2015

  Free appointments available with our physiotherapists 8th-12th June 2015 To celebrate Workout At Work Day 2015, Physiotherapy Matters are […]

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Better Health at Work

April 22, 2015

Physiotherapy Matters are proud to be working towards the Better Health at Work North East Award. The Award is designed […]

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8 exercises you can do at work

March 27, 2015

According to a recent BBC article Office workers are risking their health due to being too sedentary. Here were look at 8 […]

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How to Start an Exercise Programme

September 15, 2014

September is a great time to start exercising, with many people using the new academic year to take up exercise […]

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Exercises to do at your desk

August 13, 2014

How did you get on with Workout at Work day? Hopefully the exercises encouraged you to become more active during […]

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Cramping in Sport. Why does it happen?

July 11, 2014

During the world cup there have been many athletes that have struggled with cramp. But why? As fit individuals their […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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