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Avoid Winter golf injuries with Pilates.
November 13, 2017
Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]
Read moreSwing your way into Winter Golf with these simple stretches: Sara Mather
October 27, 2017
At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]
Read moreGreat North Run: 24 Hours Before The Start
September 1, 2017
The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]
Read moreThe Great North Run 4 week Count Down
August 24, 2017
YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]
Read moreLe Tour De France
August 6, 2017
Cycling to Success with an injury free Summer With the Tour De France underway, people around the country will be […]
Read moreWimbledon Tennis Championships 2017
July 6, 2017
Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]
Read more3 month preparation guide for the Great North Run
July 5, 2017
Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]
Read morePilates and the benefits with Physiotherapy Matters
June 28, 2017
What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]
Read moreOsteoarthritis and the Benefits of Exercise
April 19, 2017
Senior Physiotherapist Chris Barrett discusses why exercise is important for patients with Osteoarthritis. Osteoarthritis (OA) is a term that we […]
Read moreSpring Into Action
March 24, 2017
The days are getting longer and warmer, it’s time to get away from the comfort of your sofa, revive those […]
Read moreTop Tips for enjoying the Sun, Snow and the Slopes this season
February 13, 2017
Be safe Wear a helmet (not only may this save your life, it’ll keep your ears warm) Follow the code […]
Read moreStreet Physiotherapy Helps Council Bust Back Pain Myths
October 10, 2016
We recently partnered with North Tyneside Council to host street physiotherapy sessions and promote the Back Pain Myth Busters campaign. […]
Read morePhysiotherapy Matters teams up with St Oswald’s Hospice to aid runners’ recovery
September 12, 2016
Participants in this year’s Great North Run had some expert help after they crossed the finishing line, thanks to Physiotherapy […]
Read moreWill Wayne Rooney’s latest injury set-back affect his chances of making the Euros in the summer?
February 19, 2016
It emerged this week that Wayne Rooney had suffered knee ligament damage in the 2-1 defeat to Sunderland and would […]
Read moreNew Year Fitness Plans – A guide to keeping to those resolutions
January 14, 2016
by David Stromsoy , Chartered Physiotherapist at Physiotherapy Matters Happy New Year to all our patients from Physiotherapy Matters! How […]
Read moreHow can I avoid a sports injury?
December 15, 2015
The most common causes of sports injuries are failure to warm up properly before strenuous activity, incorrect use of safety […]
Read moreBenefits of massage for runners
August 6, 2015
How could massage help you perform at your best in the Great North Run? As you train for the Great […]
Read moreStraight Talk About Your Posture
May 27, 2015
Free appointments available with our physiotherapists 8th-12th June 2015 To celebrate Workout At Work Day 2015, Physiotherapy Matters are […]
Read moreBetter Health at Work
April 22, 2015
Physiotherapy Matters are proud to be working towards the Better Health at Work North East Award. The Award is designed […]
Read more8 exercises you can do at work
March 27, 2015
According to a recent BBC article Office workers are risking their health due to being too sedentary. Here were look at 8 […]
Read moreHow to Start an Exercise Programme
September 15, 2014
September is a great time to start exercising, with many people using the new academic year to take up exercise […]
Read moreExercises to do at your desk
August 13, 2014
How did you get on with Workout at Work day? Hopefully the exercises encouraged you to become more active during […]
Read moreCramping in Sport. Why does it happen?
July 11, 2014
During the world cup there have been many athletes that have struggled with cramp. But why? As fit individuals their […]
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