Sit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]
Read moreHow is Physiotherapy beneficial for tension headaches?
April 28, 2022
Updated 28th April 2022 Headaches affect over 10 million people regularly in the UK, making them one of the most […]
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing […]
Read moreBack Pain: Common myths and what to do when it strikes
October 1, 2020
What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing […]
Read moreHome Working Not Home Hurting!
March 13, 2020
Remote Work Place Assessments for Home Workers By Video and Telephone With the rise of the dreaded C word we’re […]
Read moreCommon Back Pain Myths & what to do when it Strikes!!
May 6, 2019
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]
Read moreEarly Intervention Physiotherapy
April 27, 2019
Aches and pains are part of everyday life. Most often they are not indicative of any major harm or damage […]
Read moreCommon back pain myths: What to do when it strikes
June 13, 2018
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]
Read moreStretching – The different types and when to use them
November 28, 2017
Every sports person has an opinion regarding stretching and which one is best. I often get asked by my […]
Read moreWimbledon Tennis Championships 2017
July 6, 2017
Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]
Read morePilates and the benefits with Physiotherapy Matters
June 28, 2017
What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]
Read moreAre you using your desktop, laptop or tablet correctly?
February 19, 2017
Although they now so common place that we no longer think about their use, desktop computers, laptops and tablets can put […]
Read moreCase study: Bond Dickinson
January 31, 2017
Brief National law firm, Bond Dickinson commissioned Physiotherapy Matters to deliver a Workout@Work campaign, with the aim of promoting physical […]
Read moreCan high heels damage my body?
January 25, 2017
Our footwear and what we wear to work has again been in the news following a recent report that stated […]
Read moreStreet Physiotherapy Helps Council Bust Back Pain Myths
October 10, 2016
We recently partnered with North Tyneside Council to host street physiotherapy sessions and promote the Back Pain Myth Busters campaign. […]
Read moreWhat is making you stressed?
November 16, 2015
Written by Allison Brown, Occupational Health Physiotherapist. If you have a stress-related problem, physical activity can get you in the right […]
Read moreBack Care Awareness
November 4, 2015
In October Physiotherapy Matters focused on improving back care in light of Back Care Awareness Week (5th -9th October). It […]
Read moreCorrect driving posture
August 24, 2015
Whether you are a commercial driver, drive long distances for pleasure or just use a car for popping to the […]
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