How to Start an Exercise Programme
September 15, 2014
September is a great time to start exercising, with many people using the new academic year to take up exercise … read more
Read moreCramping in Sport. Why does it happen?
July 11, 2014
During the world cup there have been many athletes that have struggled with cramp. But why? As fit individuals their … read more
Read morePhysiotherapy & Tennis Injuries
July 7, 2014
Have you been inspired this weekend by the Wimbledon finals? Already hunting out the latest gear and coolest racket you … read more
Read morePilates and Sport
March 21, 2014
Many top sportsmen and sportswomen are now making Pilates an integral part of their fitness programme to enhance their performance, … read more
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