Sport

PML’s match-winning points to keep you fit for tennis this summer

March 29, 2021

With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets […]

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Soft Tissue Injury Management – All they need is PEACE & LOVE

March 22, 2021

Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising injuries can occasionally occur. […]

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Returning to Exercise Safely Post Lockdown

August 28, 2020

Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]

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Video Physiotherapy Appointments

March 27, 2020

How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and […]

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5 Top Tips to reduce your risk of injury whilst training for the GNR

July 8, 2019

1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]

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Common Back Pain Myths & what to do when it Strikes!!

May 6, 2019

Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]

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SKIFIT at Physiotherapy Matters is for you!

October 20, 2018

 WHAT is SKIFIT? A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this […]

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Great North Run Post Run Handy Hints

September 12, 2018

It’s that time of year again.  Whether it was your 1st or 15th GNR.  We all know we can get […]

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Great North Run

August 16, 2018

With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their […]

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Runners Guide to Plantar Fasciitis

August 16, 2018

With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]

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Health benefits of Cycling

June 27, 2018

Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]

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Skiing Preparation

February 27, 2018

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

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Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

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Swing your way into Winter Golf with these simple stretches: Sara Mather

October 27, 2017

At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]

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Great North Run: 24 Hours Before The Start

September 1, 2017

The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]

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The Great North Run 4 week Count Down

August 24, 2017

YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]

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Le Tour De France

August 6, 2017

Cycling to Success with an injury free Summer With the Tour De France underway, people around the country will be […]

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Wimbledon Tennis Championships 2017

July 6, 2017

Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]

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3 month preparation guide for the Great North Run

July 5, 2017

Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]

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Pilates and the benefits with Physiotherapy Matters

June 28, 2017

What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]

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Spring Into Action

March 24, 2017

The days are getting longer and warmer, it’s time to get away from the comfort of your sofa, revive those […]

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Case Study: Extra Corporeal Shockwave therapy

February 18, 2017

BRIEF A female client, 30 years old, approached Physiotherapy Matters with complaints of pain in her left Achilles, which had […]

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Top Tips for enjoying the Sun, Snow and the Slopes this season

February 13, 2017

Be safe Wear a helmet (not only may this save your life, it’ll keep your ears warm) Follow the code […]

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Physiotherapy Matters teams up with St Oswald’s Hospice to aid runners’ recovery

September 12, 2016

Participants in this year’s Great North Run had some expert help after they crossed the finishing line, thanks to Physiotherapy […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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