Sport

Runners Guide to Plantar Fasciitis

February 20, 2024

Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]

Read more

Great North Run: 24 Hours Before The Start

September 7, 2023

The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]

Read more

Le Tour De France

June 14, 2023

Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]

Read more

3 month preparation guide for the Great North Run

May 24, 2023

Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]

Read more

Skiing Preparation

November 23, 2022

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

Read more

Running in cold weather

October 7, 2022

It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]

Read more

It’s Golf season- Common Golf injuries; Golfers’ elbow.

July 19, 2022

  With the upturn in weather and the beginning of the open championship this week you might be out and […]

Read more

Gait analysis and Great North Run Preparation

July 10, 2022

It’s that time of year again as many runners start their half marathon training in preparing for the GNR 2022! […]

Read more

Groin strain injury from football? Physio can help treat and prevent…

May 2, 2022

With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed […]

Read more

Physiotherapy for Cyclists – Cyclone Challenge 

May 2, 2022

Long distance cycling endurance events like the Cyclone Challenge are becoming ever more popular and at Physiotherapy Matters we love […]

Read more

Why Should I Have Sports Massage?

March 16, 2022

Updated 16th March 2022 Congratulations to all runners who have been successful in securing a place in the 2022 Great […]

Read more

Cycling: Physical Benefits and More!

June 28, 2021

As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and […]

Read more

PML’s match-winning points to keep you fit for tennis this summer

March 29, 2021

With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets […]

Read more

Soft Tissue Injury Management – All they need is PEACE & LOVE

March 22, 2021

Whether you’re a regular gym goer, occasional walker or someone who is keen to start exercising injuries can occasionally occur. […]

Read more

Returning to Exercise Safely Post Lockdown

August 28, 2020

Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]

Read more

Video Physiotherapy Appointments

March 27, 2020

How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and […]

Read more

5 Top Tips to reduce your risk of injury whilst training for the GNR

July 8, 2019

1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]

Read more

Common Back Pain Myths & what to do when it Strikes!!

May 6, 2019

Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]

Read more

SKIFIT at Physiotherapy Matters is for you!

October 20, 2018

 WHAT is SKIFIT? A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this […]

Read more

Great North Run Post Run Handy Hints

September 12, 2018

It’s that time of year again.  Whether it was your 1st or 15th GNR.  We all know we can get […]

Read more

Great North Run

August 16, 2018

With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their […]

Read more

Health benefits of Cycling

June 27, 2018

Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]

Read more

Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

Read more

Swing your way into Winter Golf with these simple stretches: Sara Mather

October 27, 2017

At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]

Read more

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Book an Appointment