Classes

Returning to Exercise Safely Post Lockdown

August 28, 2020

Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]

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Online Pilates with Physiotherapy Matters

June 9, 2020

We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]

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Working from home survival guide

April 8, 2020

Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, […]

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The Benefits of Pilates exercises

November 6, 2019

  Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]

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Risk Assess Your Home

May 25, 2019

One in three people over the age of 65 will fall in a year. Of these falls 6 out of […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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