Classes

Understanding the different types of exercise and their benefits

January 19, 2021

There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]

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Returning to Exercise Safely Post Lockdown

August 28, 2020

Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]

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Online Pilates with Physiotherapy Matters

June 9, 2020

We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]

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Working from home survival guide

April 8, 2020

Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, […]

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The Benefits of Pilates exercises

November 6, 2019

  Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]

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Risk Assess Your Home

May 25, 2019

One in three people over the age of 65 will fall in a year. Of these falls 6 out of […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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