Good Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreThe Importance of Work Hardening (Strength and Conditioning)
June 14, 2024
What are Work Hardening Programmes? Work-related ill health is a significant cause of reduced productivity and financial loss not only … read more
Read morePelvic Health
April 17, 2024
What is the Pelvic Floor? The pelvic floor is a group of muscles that stretch like a hammock between the … read more
Read morePhysiotherapy Led Pilates
November 14, 2023
What is Pilates? Pilates is a method of exercise and movement re-education based on the principles of the founder Josef … read more
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing … read more
Read moreHome Worker Wellbeing: What are you doing to help your colleagues?
March 2, 2021
One year into the pandemic and more and more businesses have realised that having a large percentage of their employees … read more
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you … read more
Read moreReturning to Exercise Safely Post Lockdown
August 28, 2020
Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being … read more
Read moreOnline Pilates with Physiotherapy Matters
June 9, 2020
We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at … read more
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, … read more
Read moreThe Benefits of Pilates exercises
November 6, 2019
Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates … read more
Read moreRisk Assess Your Home
May 25, 2019
One in three people over the age of 65 will fall in a year. Of these falls 6 out of … read more
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