Exercises

Physiotherapist Doireann Twomey discusses running the Great North Run

September 12, 2015

Our physiotherapist Doireann Twomey has taken up the challenge to run the Great North Run tomorrow. We asked her what […]

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Correct driving posture

August 24, 2015

Whether you are a commercial driver, drive long distances for pleasure or just use a car for popping to the […]

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Benefits of massage for runners

August 6, 2015

How could massage help you perform at your best in the Great North Run? As you train for the Great […]

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Straight Talk About Your Posture

May 27, 2015

  Free appointments available with our physiotherapists 8th-12th June 2015 To celebrate Workout At Work Day 2015, Physiotherapy Matters are […]

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8 exercises you can do at work

March 27, 2015

According to a recent BBC article¬†Office workers are risking their health due to being too sedentary. Here were look at¬†8 […]

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Sports Massage and Deep Tissue Massage

February 23, 2015

Sports massage, also known as deep tissue massage or soft tissue manipulation, is a form of hands-on physiotherapy treatment that […]

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How to Start an Exercise Programme

September 15, 2014

September is a great time to start exercising, with many people using the new academic year to take up exercise […]

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Exercises to do at your desk

August 13, 2014

How did you get on with Workout at Work day? Hopefully the exercises encouraged you to become more active during […]

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Cramping in Sport. Why does it happen?

July 11, 2014

During the world cup there have been many athletes that have struggled with cramp. But why? As fit individuals their […]

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Physiotherapy & Tennis Injuries

July 7, 2014

Have you been inspired this weekend by the Wimbledon finals? Already hunting out the latest gear and coolest racket you […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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