Exercises

December 15, 2015

The most common causes of sports injuries are failure to warm up properly before strenuous activity, incorrect use of safety […]

November 16, 2015

Written by Allison Brown, Occupational Health Physiotherapist. If you have a stress-related problem, physical activity can get you in the right […]

September 12, 2015

Our physiotherapist Doireann Twomey has taken up the challenge to run the Great North Run tomorrow. We asked her what […]

August 24, 2015

Whether you are a commercial driver, drive long distances for pleasure or just use a car for popping to the […]

August 6, 2015

How could massage help you perform at your best in the Great North Run? As you train for the Great […]

May 27, 2015

Free appointments available with our physiotherapists 8th-12th June 2015 To celebrate Workout At Work Day 2015, Physiotherapy Matters are […]

March 27, 2015

According to a recent BBC article Office workers are risking their health due to being too sedentary. Here were look at 8 […]

February 23, 2015

Sports massage, also known as deep tissue massage or soft tissue manipulation, is a form of hands-on physiotherapy treatment that […]

September 15, 2014

September is a great time to start exercising, with many people using the new academic year to take up exercise […]

August 13, 2014

How did you get on with Workout at Work day? Hopefully the exercises encouraged you to become more active during […]

July 11, 2014

During the world cup there have been many athletes that have struggled with cramp. But why? As fit individuals their […]

July 7, 2014

Have you been inspired this weekend by the Wimbledon finals? Already hunting out the latest gear and coolest racket you […]