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Understanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]
Read moreReturning to Exercise Safely Post Lockdown
August 28, 2020
Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being […]
Read moreOnline Pilates with Physiotherapy Matters
June 9, 2020
We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]
Read moreTop 10 tips for staying happy and healthy in these challenging times
May 15, 2020
I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. […]
Read moreBenefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19
April 13, 2020
We are being asked by many clients how can we support employees from a physical and mental health prospective during […]
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, […]
Read moreMinimising the potential effect of the coronavirus
April 3, 2020
There’s no doubt about it, the coronavirus has been, and continues to be devastating. At the time of writing this […]
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and […]
Read moreAcute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common […]
Read moreNew Year….New You?
February 23, 2020
New Year….New You? Have you often thought that ‘I should really try and get into an exercise routine and keep […]
Read moreThe Benefits of Pilates exercises
November 6, 2019
Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]
Read moreOlder People Exercise
August 27, 2019
Lots of adults aged 65 and over spend an average of 10 hours or more sitting or lying down […]
Read more5 Top Tips to reduce your risk of injury whilst training for the GNR
July 8, 2019
1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part […]
Read more5 Ways to Help Keep you Fit, Happy and Healthy at Work
June 5, 2019
A patient asked recently, ‘Edd, what can I do to help reduce the risk of re-injury and becoming a patient […]
Read moreRisk Assess Your Home
May 25, 2019
One in three people over the age of 65 will fall in a year. Of these falls 6 out of […]
Read moreCommon Back Pain Myths & what to do when it Strikes!!
May 6, 2019
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]
Read moreAdvanced Physiotherapists in General Practice
February 8, 2019
Advanced Physiotherapists in General Practice offer safe and effective services that cut secondary referrals, saves money and reduces pressure on […]
Read moreWhy Tai Chi for Balance in the Elderly
October 23, 2018
Tai Chi was originally developed in 13th Century China. It is now practiced around the world as a form of […]
Read moreSKIFIT at Physiotherapy Matters is for you!
October 20, 2018
WHAT is SKIFIT? A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this […]
Read moreWhy Pilates?
October 3, 2018
What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on […]
Read moreGreat North Run Post Run Handy Hints
September 12, 2018
It’s that time of year again. Whether it was your 1st or 15th GNR. We all know we can get […]
Read moreRunners Guide to Plantar Fasciitis
August 16, 2018
With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]
Read moreHealth benefits of Cycling
June 27, 2018
Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]
Read moreWhy your posture matters
June 22, 2018
Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal […]
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