Good Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreSkiing Preparation
December 19, 2024
Haven’t Focused on Your Ski Fitness? Does It Matter? Absolutely, it matters. Skiing, whether you’re a beginner or an advanced … read more
Read morePelvic Floor – What is it? And how do you strengthen it?
June 25, 2024
Pelvic Floor Your pelvic muscles are a group of muscles in the base of your pelvis which support the organs … read more
Read moreRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners … read more
Read moreGreat North Run: 24 Hours Before The Start
September 7, 2023
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running … read more
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching … read more
Read more3 month preparation guide for the Great North Run
May 24, 2023
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North … read more
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and … read more
Read morePhysiotherapy for Cyclists – Cyclone Challenge
May 2, 2022
Long distance cycling endurance events like the Cyclone Challenge are becoming ever more popular and at Physiotherapy Matters we love … read more
Read morePhysiotherapy Led Pilates
September 23, 2021
Our Physio Led Pilates classes are suitable for beginners through to intermediate levels. Bespoke combination of functional movements and breathing … read more
Read moreThe Fight Against Falls
July 20, 2021
Prevent Falls In Elderly With Simple Exercises About one third of people aged 65 and older, and half of people … read more
Read moreCycling: Physical Benefits and More!
June 28, 2021
As the Tour de France continues to amaze us with the athletes seemingly superhuman fitness, we are feeling inspired and … read more
Read moreHome Worker Wellbeing: What are you doing to help your colleagues?
March 2, 2021
One year into the pandemic and more and more businesses have realised that having a large percentage of their employees … read more
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you … read more
Read moreReturning to Exercise Safely Post Lockdown
August 28, 2020
Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being … read more
Read moreOnline Pilates with Physiotherapy Matters
June 9, 2020
We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at … read more
Read moreTop 10 tips for staying happy and healthy in these challenging times
May 15, 2020
I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. … read more
Read moreBenefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19
April 13, 2020
We are being asked by many clients how can we support employees from a physical and mental health prospective during … read more
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, … read more
Read moreMinimising the potential effect of the coronavirus
April 3, 2020
There’s no doubt about it, the coronavirus has been, and continues to be devastating. At the time of writing this … read more
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and … read more
Read moreAcute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common … read more
Read moreNew Year….New You?
February 23, 2020
New Year….New You? Have you often thought that ‘I should really try and get into an exercise routine and keep … read more
Read moreThe Benefits of Pilates exercises
November 6, 2019
Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates … read more
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