Exercises

Great North Run Post Run Handy Hints

September 12, 2018

It’s that time of year again.  Whether it was your 1st or 15th GNR.  We all know we can get […]

Read more

Runners Guide to Plantar Fasciitis

August 16, 2018

With the Great North Run on the horizon, a lot of runners will now be dusting of their shoes and […]

Read more

Health benefits of Cycling

June 27, 2018

Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing […]

Read more

Why your posture matters

June 22, 2018

Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal […]

Read more

Common back pain myths: What to do when it strikes

June 13, 2018

Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) […]

Read more

Skiing Preparation

February 27, 2018

You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]

Read more

Stretching – The different types and when to use them

November 28, 2017

  Every sports person has an opinion regarding stretching and which one is best. I often get asked by my […]

Read more

Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

Read more

Extracorporeal Shockwave Therapy (ESWT) – Case Study

November 10, 2017

At Physiotherapy Matters we have now been offering Shockwave Therapy for a year and are still one of the only […]

Read more

Swing your way into Winter Golf with these simple stretches: Sara Mather

October 27, 2017

At Physiotherapy Matters we see a range of clients from the occasional sports person to the elite sports person, a […]

Read more

Great North Run: 24 Hours Before The Start

September 1, 2017

The final 24 hours Consider a light 15-20 minute jog in the morning the day before the race to help […]

Read more

The Great North Run 4 week Count Down

August 24, 2017

YOUR GREAT NORTH RUN SUCCESS 4 weeks to go – Less becomes more! This is when the gremlins starting talking […]

Read more

Le Tour De France

August 6, 2017

Cycling to Success with an injury free Summer With the Tour De France underway, people around the country will be […]

Read more

Wimbledon Tennis Championships 2017

July 6, 2017

Physiotherapy Matters match winning points to keep you fit for tennis this summer The sun is out with a likely […]

Read more

3 month preparation guide for the Great North Run

July 5, 2017

Great North Run – Preparation for Success Running a half marathon seemed like a fun idea when your friend talked […]

Read more

Pilates and the benefits with Physiotherapy Matters

June 28, 2017

What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]

Read more

Osteoarthritis and the Benefits of Exercise

April 19, 2017

Senior Physiotherapist Chris Barrett discusses why exercise is important for patients with Osteoarthritis. Osteoarthritis (OA) is a term that we […]

Read more

Spring Into Action

March 24, 2017

The days are getting longer and warmer, it’s time to get away from the comfort of your sofa, revive those […]

Read more

Top Tips for enjoying the Sun, Snow and the Slopes this season

February 13, 2017

Be safe Wear a helmet (not only may this save your life, it’ll keep your ears warm) Follow the code […]

Read more

Case study: Bond Dickinson

January 31, 2017

Brief National law firm, Bond Dickinson commissioned Physiotherapy Matters to deliver a Workout@Work campaign, with the aim of promoting physical […]

Read more

Can high heels damage my body?

January 25, 2017

Our footwear and what we wear to work has again been in the news following a recent report that stated […]

Read more

New Year Fitness Plans – A guide to keeping to those resolutions

January 14, 2016

by David Stromsoy , Chartered Physiotherapist at Physiotherapy Matters Happy New Year to all our patients from Physiotherapy Matters!  How […]

Read more

How can I avoid a sports injury?

December 15, 2015

The most common causes of sports injuries are failure to warm up properly before strenuous activity, incorrect use of safety […]

Read more

What is making you stressed?

November 16, 2015

Written by Allison Brown, Occupational Health Physiotherapist. If you have a stress-related problem, physical activity can get you in the right […]

Read more

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Book an Appointment