PML’s match-winning points to keep you fit for tennis this summer
March 29, 2021
With the easing of lockdown restrictions and warmer weather just around corner many of us will be dusting off our rackets … read more
Read moreUnderstanding the different types of exercise and their benefits
January 19, 2021
There are several different types of exercise, and understanding what they are, their benefits and how they can impact you … read more
Read moreBack Pain: Common myths and what to do when it strikes
October 1, 2020
What is Low Back Pain Back pain is a very common condition with more than 80% of people worldwide experiencing … read more
Read moreReturning to Exercise Safely Post Lockdown
August 28, 2020
Key tips for a safe return to fitness post lockdown After a few months of gyms and swimming pools being … read more
Read moreOnline Pilates with Physiotherapy Matters
June 9, 2020
We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at … read more
Read moreTop 10 tips for staying happy and healthy in these challenging times
May 15, 2020
I feel like I’m hearing the word ‘unprecedented’ approximately 150 times a day at the moment, but for a reason. … read more
Read moreBenefits of Remote Physiotherapy, Occupational Health and Wellness Services during Covid 19
April 13, 2020
We are being asked by many clients how can we support employees from a physical and mental health prospective during … read more
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, … read more
Read moreMinimising the potential effect of the coronavirus
April 3, 2020
There’s no doubt about it, the coronavirus has been, and continues to be devastating. At the time of writing this … read more
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and … read more
Read moreAcute Injury Management
February 23, 2020
Soft tissue injuries (ie injuries to muscles, tendons, ligaments, nerves etc – all the ‘soft stuff’) are, unfortunately, very common … read more
Read moreNew Year….New You?
February 23, 2020
New Year….New You? Have you often thought that ‘I should really try and get into an exercise routine and keep … read more
Read moreThe Benefits of Pilates exercises
November 6, 2019
Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates … read more
Read moreOlder People Exercise
August 27, 2019
Lots of adults aged 65 and over spend an average of 10 hours or more sitting or lying down … read more
Read more5 Top Tips to reduce your risk of injury whilst training for the GNR
July 8, 2019
1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part … read more
Read moreRisk Assess Your Home
May 25, 2019
One in three people over the age of 65 will fall in a year. Of these falls 6 out of … read more
Read moreCommon Back Pain Myths & what to do when it Strikes!!
May 6, 2019
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) … read more
Read moreWhy Tai Chi for Balance in the Elderly
October 23, 2018
Tai Chi was originally developed in 13th Century China. It is now practiced around the world as a form of … read more
Read moreSKIFIT at Physiotherapy Matters is for you!
October 20, 2018
WHAT is SKIFIT? A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this … read more
Read moreWhy Pilates?
October 3, 2018
What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on … read more
Read moreGreat North Run Post Run Handy Hints
September 12, 2018
It’s that time of year again. Whether it was your 1st or 15th GNR. We all know we can get … read more
Read moreGreat North Run
August 16, 2018
With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually tapering their … read more
Read moreHealth benefits of Cycling
June 27, 2018
Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing … read more
Read moreStretching – The different types and when to use them
November 28, 2017
Every sports person has an opinion regarding stretching and which one is best. I often get asked by my … read more
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