SKIFIT at Physiotherapy Matters is for you!
October 20, 2018
WHAT is SKIFIT?
A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this winter. Exercises are tailored to build muscle strength, endurance, flexibility and balance to help with skiing performance and injury prevention.
Skiing and snowboarding are extremely intense physical activities. They require good fitness levels, full body muscle strength and mobility to participate safely, whether you are a beginner or advanced professional. SKIFIT helps to condition your body for skiing not only improve your holiday experience, but help to reduce your chance of injury and make you a better skier.
Anyone, whether you are a beginner or advanced skier/snowboarder, if you train regularly or haven’t been to the gym in years SKIFIT can be tailored to all participants. SKIFIT is essential for anyone needing advice or motivation to get fit for the slopes this winter.
6-12 weeks prior to skiing (if you haven’t already) is when you should start your skiing preparation. Attending the session once weekly alongside regular cardio, stretching, strengthening and balance exercises that you can do at home or in the gym.