Runners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 With the results of the Great North Run Ballot being released, a lot of runners […]
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting […]
Read moreGreat North Run: 24 Hours Before The Start
September 7, 2023
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running […]
Read moreTrigger finger
August 20, 2023
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it […]
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching […]
Read more3 month preparation guide for the Great North Run
May 24, 2023
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North […]
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be […]
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. […]
Read moreSkiing Preparation
November 23, 2022
You haven’t done any work on your ski fitness…Does it matter? YES, I’m afraid it does. Skiing whether you’re beginner or […]
Read moreRunning in cold weather
October 7, 2022
It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available […]
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and […]
Read moreGait analysis and Great North Run Preparation
July 10, 2022
It’s that time of year again as many runners start their half marathon training in preparing for the GNR 2022! […]
Read morePhysiotherapy Home Visits
January 18, 2022
Updated 18th January 2022 Mobility Physiotherapy is often seen as something that can only be accessed if people can make […]
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, […]
Read moreMinimising the potential effect of the coronavirus
April 3, 2020
There’s no doubt about it, the coronavirus has been, and continues to be devastating. At the time of writing this […]
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and […]
Read moreCovid-19 got you stuck at home?
March 18, 2020
With the rise of Covid-19, the government have announced strict, and potentially lengthy isolation measures. While this will shield our […]
Read moreCoronavirus – alternative assessment and treatment options for physiotherapy
March 11, 2020
Due to the current events regarding coronavirus, Physiotherapy Matters are now offering telephone or video triage as an option for […]
Read moreThe Benefits of Acupuncture…
January 5, 2020
Acupuncture treatment stems from an ancient Chinese medicine where fine needles are inserted at certain sites in the body for […]
Read moreThe Benefits of Pilates exercises
November 6, 2019
Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]
Read moreOstenil® Injections for Joint Pain & Stiffness
September 8, 2019
Does your joint pain and stiffness affect your quality of life? Joint pain can cause marked limitation of the […]
Read moreOlder People Exercise
August 27, 2019
Lots of adults aged 65 and over spend an average of 10 hours or more sitting or lying down […]
Read moreDisplay Screen Equipment (DSE) Assessment
August 14, 2019
If workers use display screen equipment (DSE) on a daily basis as part of their work continuously for an hour […]
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