How physiotherapy can help the elderly
April 9, 2026
Blog Updated 9th April 2026 As you get older, your body naturally changes. You may notice reduced muscle strength, lower … read more
Read moreChronic pain
December 16, 2025
What Is Chronic Pain? Chronic pain refers to pain which persists for longer than we would expect it to, and … read more
Read moreUnderstanding the differences between Physiotherapy, Osteopathy and Chiropractic care.
September 6, 2025
Physiotherapy, Osteopathy and Chiropractic are three similar and distinct disciplines offering treatment for different musculoskeletal conditions. Although, they overlap in … read more
Read moreGood Habits, Good Mind: How Physical Health Boosts Mental Wellness
June 13, 2025
Mens sana in corpore sano’ – Forgotten your GCSE Latin I’m guessing! You can be forgiven if so. These however … read more
Read moreRunner’s knee – what is it and how can I avoid it?
May 12, 2025
Runner’s knee is an umbrella term used to describe a few common knee injuries, often related to overtraining, running mechanics, … read more
Read moreMuscle injuries
March 5, 2025
At Physiotherapy Matters, we strive to provide you with the best insights and advice to help you maintain optimal health … read more
Read moreSkiing Preparation
December 19, 2024
Haven’t Focused on Your Ski Fitness? Does It Matter? Absolutely, it matters. Skiing, whether you’re a beginner or an advanced … read more
Read moreRunners Guide to Plantar Fasciitis
February 20, 2024
Blog Updated 20th February 2024 Plantar fasciitis Plantar fasciitis, also known as plantar fascia pain, is a common musculoskeletal disorder … read more
Read moreSit-to-stand-desk
October 18, 2023
WHAT IS A SIT-STAND DESK? A sit-stand desk is an adjustable workstation that can be modified to accommodate both sitting … read more
Read moreGreat North Run: 24 Hours Before The Start
September 7, 2023
The final 24 hours before the Great North Run The time has come, you are 24 hours away from running … read more
Read moreTrigger finger
August 20, 2023
What is Trigger Finger? Do you have a finger (digit) that feels stiff and sore when you straighten (extend) it … read more
Read moreLe Tour De France
June 14, 2023
Updated 14th June 2023 How to enjoy injury free cycling this Summer With the 2023 Tour De France fast approaching … read more
Read more3 month preparation guide for the Great North Run
May 24, 2023
Updated 24th May 2023 Great North Run – 3 month preparation Whether it’s your first time running the Great North … read more
Read morePostural aids and back braces – Fab or Fad?
April 15, 2023
Social media is full of useful tips and products to help you get ahead of the game, whether that be … read more
Read moreShoulder pain
December 20, 2022
There are various causes of shoulder pain but there are a number of common conditions that Physiotherapy can help with. … read more
Read moreRunning in cold weather
October 7, 2022
It’s coming to that time of year where the days are getting shorter and colder, meaning less daylight hours available … read more
Read moreIt’s Golf season- Common Golf injuries; Golfers’ elbow.
July 19, 2022
With the upturn in weather and the beginning of the open championship this week you might be out and … read more
Read moreGait analysis and Great North Run Preparation
July 10, 2022
It’s that time of year again as many runners start their half marathon training in preparing for the GNR 2022! … read more
Read morePhysiotherapy Home Visits
January 18, 2022
Updated 18th January 2022 Mobility Physiotherapy is often seen as something that can only be accessed if people can make … read more
Read moreWorking from home survival guide
April 8, 2020
Working from home for many is the dream – no commute, no uniform, comfy pants, regular access to decent coffee, … read more
Read moreMinimising the potential effect of the coronavirus
April 3, 2020
There’s no doubt about it, the coronavirus has been, and continues to be devastating. At the time of writing this … read more
Read moreVideo Physiotherapy Appointments
March 27, 2020
How can you make the most of your video physiotherapy consultation? Video consultations have been used within the medical and … read more
Read moreCovid-19 got you stuck at home?
March 18, 2020
With the rise of Covid-19, the government have announced strict, and potentially lengthy isolation measures. While this will shield our … read more
Read moreCoronavirus – alternative assessment and treatment options for physiotherapy
March 11, 2020
Due to the current events regarding coronavirus, Physiotherapy Matters are now offering telephone or video triage as an option for … read more
Read more