Ostenil® Injections for Joint Pain & Stiffness
September 8, 2019
Does your joint pain and stiffness affect your quality of life? Joint pain can cause marked limitation of the … read more
Read moreOlder People Exercise
August 27, 2019
Lots of adults aged 65 and over spend an average of 10 hours or more sitting or lying down … read more
Read moreDisplay Screen Equipment (DSE) Assessment
August 14, 2019
If workers use display screen equipment (DSE) on a daily basis as part of their work continuously for an hour … read more
Read more5 Top Tips to reduce your risk of injury whilst training for the GNR
July 8, 2019
1. Don’t neglect your warm up or cool down The warm up and cool down are often a neglected part … read more
Read more5 Ways to Help Keep you Fit, Happy and Healthy at Work
June 5, 2019
A patient asked recently, ‘Edd, what can I do to help reduce the risk of re-injury and becoming a patient … read more
Read moreRisk Assess Your Home
May 25, 2019
One in three people over the age of 65 will fall in a year. Of these falls 6 out of … read more
Read moreCommon Back Pain Myths & what to do when it Strikes!!
May 6, 2019
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) … read more
Read moreEarly Intervention Physiotherapy
April 27, 2019
Aches and pains are part of everyday life. Most often they are not indicative of any major harm or damage … read more
Read moreExtracorporeal Shockwave Therapy (ESWT)
April 4, 2019
Do you suffer from Achilles, heel, knee, hip, shoulder or elbow pain? Is it not improving on its own? Have … read more
Read moreAdvanced Physiotherapists in General Practice
February 8, 2019
Advanced Physiotherapists in General Practice offer safe and effective services that cut secondary referrals, saves money and reduces pressure on … read more
Read moreWhy Tai Chi for Balance in the Elderly
October 23, 2018
Tai Chi was originally developed in 13th Century China. It is now practiced around the world as a form of … read more
Read moreSKIFIT at Physiotherapy Matters is for you!
October 20, 2018
WHAT is SKIFIT? A full-body exercise class specifically designed and run by chartered physiotherapists to prepare you for skiing this … read more
Read moreWhy Pilates?
October 3, 2018
What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on … read more
Read moreGreat North Run Post Run Handy Hints
September 12, 2018
It’s that time of year again. Whether it was your 1st or 15th GNR. We all know we can get … read more
Read moreHealth benefits of Cycling
June 27, 2018
Cycling has many benefits, not only in helping the environment by reducing emissions and congestion, saving money financially in reducing … read more
Read morePhysiotherapy Matters match winning points to keep you fit for tennis this summer
June 26, 2018
With the glorious weather and Wimbledon just around the corner many of us will be dusting off our rackets and … read more
Read moreCyclone: Festival of Cycling preparation, tips and advice.
June 25, 2018
The sport of road cycling in the UK has grown substantially the past 10 years. Whether cycling for leisure or … read more
Read more5 Facts About Tendinopathies.
June 22, 2018
What is a Tendinopathy? Tendinopathy is a broad term that encompasses painful conditions occurring in and around tendons in response … read more
Read moreCycling can lead to bone health problems: This blog explains the issues and offers some solutions
June 22, 2018
The problem Although competitive road cycling is excellent for cardiovascular (CV) fitness, it is less than optimal for building bone … read more
Read moreFootball…the highs and the lows
June 22, 2018
With one of the most highly anticipated sporting competitions underway international coaches, players and medical teams will have prepared as … read more
Read moreWhy your posture matters
June 22, 2018
Over time, sitting in poor postures can generate stresses throughout the body which can create pain and discomfort. From internal … read more
Read moreOstenil: A long jump in the management of Osteoarthritis
June 13, 2018
Where were you on 4 August 2012? We all recall the exhilaration and excitement of Super Saturday and Greg Rutherford … read more
Read moreCommon back pain myths: What to do when it strikes
June 13, 2018
Back pain is a very common condition with 84% of people worldwide experiencing some pain in their lifetime (O’Keeffe, 2017) … read more
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