Pilates

Understanding the different types of exercise and their benefits

January 19, 2021

There are several different types of exercise, and understanding what they are, their benefits and how they can impact you […]

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Online Pilates with Physiotherapy Matters

June 9, 2020

We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]

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The Benefits of Pilates exercises

November 6, 2019

  Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]

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Risk Assess Your Home

May 25, 2019

One in three people over the age of 65 will fall in a year. Of these falls 6 out of […]

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Why Pilates?

October 3, 2018

What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on […]

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Stretching – The different types and when to use them

November 28, 2017

  Every sports person has an opinion regarding stretching and which one is best. I often get asked by my […]

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Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

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Pilates and the benefits with Physiotherapy Matters

June 28, 2017

What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]

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Pilates and Sport

March 21, 2014

Many top sportsmen and sportswomen are now making Pilates an integral part of their fitness programme to enhance their performance, […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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