Pilates

Online Pilates with Physiotherapy Matters

June 9, 2020

We will be starting with free taster sessions (40 minutes) for our online pilates classes on Monday 22nd June at […]

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The Benefits of Pilates exercises

November 6, 2019

  Pilates is a method of exercise and movement re-education based on the principles of the founder Josef Pilates. Pilates […]

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Risk Assess Your Home

May 25, 2019

One in three people over the age of 65 will fall in a year. Of these falls 6 out of […]

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Why Pilates?

October 3, 2018

What is Pilates? Pilates is a popular form of exercise used to improve fitness and wellbeing, with particular emphasis on […]

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Stretching – The different types and when to use them

November 28, 2017

  Every sports person has an opinion regarding stretching and which one is best. I often get asked by my […]

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Avoid Winter golf injuries with Pilates.

November 13, 2017

Winter golf is not for everyone; some people are turning to the preparations for 2018 season; others continue to brave […]

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Pilates and the benefits with Physiotherapy Matters

June 28, 2017

What is Pilates? Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to […]

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Pilates and Sport

March 21, 2014

Many top sportsmen and sportswomen are now making Pilates an integral part of their fitness programme to enhance their performance, […]

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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