Newsletters

April 2025 Newsletter

April 3, 2025

April Newsletter Welcome to our April newsletter! Spring is finally here, and with the pleasant weather, it should be easier … read more

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March 2025 Newsletter

March 3, 2025

March Newsletter Welcome to our March newsletter! This month, we have an important announcement about our services, and as always, … read more

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February 2025 Newsletter

February 3, 2025

February Newsletter We are now a month into 2025! How are your fitness goals progressing so far? If things aren’t … read more

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January 2025 Newsletter

January 7, 2025

Happy New Year! Wishing everyone a Happy New Year! As we welcome 2025, it’s time for new year resolutions. Have … read more

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December 2024 Newsletter

December 11, 2024

Merry Christmas! Wishing all of our valued customers a Merry Christmas and a Happy New Year! We are grateful for … read more

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November 2024 Newsletter

November 1, 2024

November Newsletter Welcome to our November Newsletter! This month, we have exciting details about the upcoming awareness events that you … read more

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October 2024 Newsletter

October 7, 2024

October Newsletter We hope everyone enjoyed a wonderful summer! As we enter into Autumn and the days grow shorter, it’s … read more

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September 2024 Newsletter

September 2, 2024

September Newsletter! As September starts, we hope you’ve enjoyed a wonderful summer and are looking forward to making the most … read more

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August 2024 Newsletter

August 8, 2024

August Newsletter We hope that you are enjoying your summer and making the most of the great outdoors! This month’s … read more

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July 2024 Newsletter

July 12, 2024

July Newsletter Summer is here! (Apparently!) Hopefully, you’ve been enjoying the summer of sports with the Euros, followed by Wimbledon and then … read more

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June 2024 Newsletter

June 5, 2024

June Newsletter Welcome to our June newsletter! It’s hard to believe we’re already halfway into 2024! With the weather hopefully … read more

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May 2024 Newsletter

May 1, 2024

May Newsletter Welcome back to our newsletter! The sports calendars are beginning to fill up with marathons, 10K runs, and … read more

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April 2024 Newsletter

April 8, 2024

April Newsletter Spring has sprung, the buds are out and so is the vibrant energy of new beginnings. This month’s … read more

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March 2024 Newsletter

March 1, 2024

Welcome to our March newsletter! This month we have a great deal for you all and some useful tips and … read more

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February 2024 Newsletter

February 7, 2024

Tips to keep your 2024 on track! We hope your 2024 is off to a great start! This month’s newsletter … read more

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January 2024 Newsletter

January 2, 2024

Home Visit’s The risk of falls increases as we get older and so fall prevention should be a consideration in … read more

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December 2023 Newsletter

December 1, 2023

Warm Wishes for the Season! Wishing all of our valued customers a Merry Christmas and a Happy New Year! We … read more

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November 2023 Newsletter

November 25, 2023

Content in this newsletter. Arthritis related pain Injection Therapy Osteoarthritis Rheumatoid arthritis Exercise of the month – Squats Better Health … read more

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October 2023 Newsletter

October 25, 2023

Content in this newsletter. Welcoming back our monthly newsletter 1:1 Pilates Working with the community Maintaining Exercise Motivation During Colder … read more

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