June 2024 Newsletter

June 5, 2024

June Newsletter

Welcome to our June newsletter!

It’s hard to believe we’re already halfway into 2024! With the weather hopefully improving and summer in full swing, we encourage you to take advantage of the great outdoors. Whether it’s a leisurely walk or training for upcoming marathons and half marathons, staying active in any way is crucial for your overall health and well-being.

Discover our clinics

At Physiotherapy Matters, we are committed to providing outstanding physiotherapy services across our three conveniently located clinics in Gosforth, Gateshead, and Ponteland. Our experienced team of physiotherapists is dedicated to helping you achieve optimal health and well-being through personalised care and evidence-based treatments.

Gosforth Clinic
Arden House,
Regent Centre,
Gosforth,
Newcastle upon Tyne,
NE3 3LU

Our Gosforth clinic is situated in the heart of the bustling Regent Centre. This clinic offers a serene environment where you can receive expert physiotherapy care. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our team in Gosforth is here to support you every step of the way.

Gateshead Clinic
Newcastle Skin Clinic,
4 Maingate,
Gateshead,
NE11 0BE

Our Gateshead clinic, housed within the Newcastle Skin Clinic at Maingate, provides easy access for those living and working in Gateshead and the surrounding areas. This modern facility is equipped with the latest tools and technology to ensure you receive the highest quality of care. From manual therapy and exercise prescription to specialised treatments, we offer a comprehensive range of services tailored to meet your individual needs.

Ponteland Clinic
Darras Hall Surgery,
Broadway,
Darras Hall,
Ponteland,
Northumberland,
NE20 9PW

For residents of Ponteland and Northumberland, our clinic at Darras Hall Surgery offers convenient and effective physiotherapy solutions. Nestled in the tranquil setting of Darras Hall, this clinic provides a comfortable and welcoming atmosphere. Our skilled physiotherapists are experienced in treating a wide array of conditions, ensuring that you get back to your best as quickly and safely as possible.

Why Choose Physiotherapy Matters?

Our physiotherapists are highly qualified and experienced, providing you with expert care and personalized treatment plans.
With clinics in Gosforth, Gateshead, and Ponteland, accessing top-quality physiotherapy services has never been easier.
We offer a wide range of physiotherapy services, including manual therapy, electrotherapy, sports rehabilitation, and more.
At Physiotherapy Matters, we prioritise your health and well-being, ensuring that each treatment plan is tailored to your specific needs and goals.

Whether you are dealing with an acute injury, managing a chronic condition, or looking to enhance your physical performance, Physiotherapy Matters is here to help. Visit us at one of our three clinics and experience the difference that expert, compassionate care can make.

For more information or to book an appointment, please visit our website or contact us at the clinic most convenient for you.

Pride Month

Physiotherapy Matters Proudly Celebrates Pride Month: Embracing Diversity and Inclusiveness

Physiotherapy Matters is excited to join in the celebration of Pride Month by wholeheartedly embracing diversity and promoting inclusiveness within our community. As an organisation dedicated to providing top-quality care to all individuals, we believe in creating a welcoming and supportive environment where everyone feels valued and respected.

Pride Month is an important time for us to not only celebrate the LGBTQ+ community but also to refl ect on the progress that has been made in terms of equality and acceptance. By showing our support for Pride Month, we aim to further emphasise our commitment to diversity and inclusion in all aspects of our practice.

At Physiotherapy Matters, we are proud to serve a diverse range of clients from diff erent backgrounds and orientations. We believe that everyone deserves access to excellent healthcare services, regardless of their gender identity or sexual orientation. By actively promoting inclusiveness, we strive to create a safe space where all individuals feel comfortable seeking the care they need.
As we celebrate Pride Month, we encourage our staff and clients to join us in promoting equality, diversity, and acceptance. Together, we can work towards building a more inclusive community where everyone is celebrated for who they are.

Bike Week

Bike Week is scheduled for June 10-16, marking the UK’s most prominent cycling awareness event of the year. It’s a week dedicated to celebrating cycling and inspiring others to join in.

Cycling offers numerous health advantages, such as enhancing cardiovascular health and strengthening joints and muscles. Throughout Bike Week, various events and programs are available to encourage cycling, including bike rental services and cycle-to-work initiatives.

With summer commencing, now is the perfect opportunity to get on your bike! Local communities often host group rides, workshops, and safety training sessions to make cycling accessible and enjoyable for everyone. Schools and workplaces may also participate, organizing friendly competitions or bike-to-school days to foster a culture of cycling among students and employees.

Whether you’re a seasoned cyclist or a complete beginner, there’s something for everyone during Bike Week. It’s a chance to explore new routes, meet fellow cyclists, and discover the simple joy of riding a bike. So dust off your helmet, pump up those tyres, and join the celebration—let’s pedal our way to a healthier, future together!

Healthy Eating Week

The British Nutrition Foundation will be hosting Healthy Eating Week from Monday, June 10th to Friday, June 14th, 2024, promoting balanced diets and healthy lifestyle choices for people of all ages, with the overall them of ‘Give it a go’.

Visit their website for further information and to access their resources. They provide updates and information on the following themes:

• Get at least 5 A DAY
• Stay hydrated
• Move more
• Focus on fibre
• Reduce food waste

Healthy Eating Week serves as an opportunity not only to educate about nutrition but also to celebrate food and its significance in our lives. It encourages exploring new flavors, sharing meals with loved ones, and fostering a positive connection with our food.

Exercise of the Month

Desk based – Neck Stretches

This exercise is beneficial for individuals who spend extended hours at a desk. It’s crucial to remember to take regular breaks while sitting at a desk to avoid health problems and maintain good posture.

To perform the desk based neck stretch:

1. Make sure feet are firmly on the floor
2. With your opposite hand , place on the opposite side of head. e.g. Right hand on Left side of Head
3. Gently push your head towards your shoulder

Hold this position for 15-30 seconds and repeat on the other side.

Additionally, setting up an ergonomic workstation with proper chair height, desk placement, and monitor alignment can help prevent strain and discomfort.

Here at Physiotherapy Matters, we offer occupational health physiotherapy services, which include DSE assessments. These assessments are essential to ensure that your workspace is comfortable and appropriate, ultimately supporting your overall health while at your job role.

Click the link below to find out more info about our occupational health services!