October 2023 Newsletter

October 25, 2023

Content in this newsletter.

  • Welcoming back our monthly newsletter
  • 1:1 Pilates
  • Working with the community
  • Maintaining Exercise Motivation During Colder Temperatures
  • Exercise of the month Shoulder bridge
  • Employee of the month – Bethany Gebhard
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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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