December 2024 Newsletter
December 11, 2024
Merry Christmas!
Wishing all of our valued customers a Merry Christmas and a Happy New Year!
We are grateful for your continued support throughout the year. As the holiday season approaches, we want to take a moment to express our appreciation for your loyalty. We understand that this year has been challenging in many ways, but we hope that our services have brought you joy and comfort.
We also want to assure you that we are committed to providing the same level of high-quality service in the coming year. We have exciting plans and new products in the works, and we can’t wait to share them with you.
May this holiday season be filled with love, laughter, and joy for you and your loved ones. Thank you for choosing Physiotherapy Matters.
Gift Vouchers!
The perfect gift for Christmas this year!
Give your loved one a Physiotherapy Matters gift voucher ! The gift voucher can be mailed to you, making it a perfect present to give on Christmas Day. Why not treat them to a much-needed massage? It’s sure to bring a smile to their face!
Call us on 0191 285 8701 or email us at reception@physiotherapymatters.co.uk to find out more!
Pilates
With the arrival of cold weather and dark nights, it’s natural for motivation to exercise to dip during this season!
However, have you considered trying one of our Pilates services?
Our small group classes provide a wonderful opportunity to tone, strengthen, and enhance your flexibility in a warm and welcoming environment. These sessions are always in high demand, so be sure to book quickly—your first class is on us!
Alternatively, you can schedule a one-on-one session with Kristi, who leads our Pilates services. With her personalised approach, Kristi tailors each session to meet your individual needs and goals. Whether you are a beginner looking to learn the basics or an experienced practitioner aiming to refine your technique, her expertise and dedication will help you achieve the results you desire.
Click here to find out more info on our Pilates services.
Shockwave
Struggling with persistent issues from tennis elbow, achilles pain, or plantar fasciitis… that just won’t seem to improve?
It might be time to explore shockwave therapy. This evidence-based treatment has been proven effective in addressing chronic tendon disorders.
Shockwave is a non invasive treatment option that sends shockwaves through your skin towards the painful, affected and damaged tissue. Many individuals begin to experience relief after just a few sessions, making it a convenient and effective option for those seeking an alternative to more invasive procedures.
With its ability to stimulate blood flow and promote healing, shockwave therapy can help rejuvenate damaged tissues and accelerate the body’s natural recovery process. Patients often report not only a reduction in pain but also an improvement in function and mobility, allowing them to return to their daily activities with renewed ease.
Whether you’re an athlete looking to get back in the game or someone simply wanting to enjoy life without pain, shockwave therapy offers a promising path to recovery.
Call us today and book a free telephone chat with one of our physio’s to find out more.
If you want to read about our shockwave therapy service – click here
Watch Your Step!
It’s that time of year to prepare for adverse weather! If you or someone you know is at risk of slips and falls, consider trying physiotherapy.
By working with one of our physiotherapists, we can provide guidance on how to improve stability and mobility.Our team is dedicated to creating personalised plans that focus on strengthening muscles, enhancing balance, and increasing flexibility. This proactive approach not only helps in preventing accidents but also boosts confidence in navigating slippery conditions.By engaging in tailored exercises, individuals can build resilience and better adapt to the challenges posed by winter weather.
Our physiotherapists will work closely with you to understand your specific needs and goals, ensuring that each session is both effective and enjoyable. Imagine being able to move with ease and assurance, knowing that you have taken the necessary steps to protect yourself and maintain your independence!
Embrace the season with peace of mind and the knowledge that you are well-prepared for whatever conditions come your way. Remember, taking these steps now can lead to a safer and more enjoyable winter season. Don’t hesitate to reach out and learn how we can support you.
Exercise of the Month
Split Squats
This exercise is a great choice if you are wanting to build lower body strength and muscle.
Its also helps to improve balance,coordination, and flexibility. Whether you’re a beginner or an experienced athlete, incorporating this exercise into your routine can lead to significant improvements in your physical fitness.
To perform the split squats, Using dumbbells is optional , This can also be performed using only body weight:
1. Start with a pair of dumbbells on the floor on either side of you. Lower down on one knee, creating 90 degree angles with both legs. Lean forward slightly.
2. Keep your focus straight ahead , your back foot should bend from halfway to the toes to create a more balanced foundation. Make sure the legs are parallel
3. As you lower , Grab your dumbbells – Make sure you stay looking ahead and keep your arms straight.
4. Push up using your glute and keeping your legs parallel.
5. Lower back down , keep your knee just off the floor and repeat for desired numbered of reps.
6. Repeat for the other leg.