October 2024 Newsletter
October 7, 2024
October Newsletter
We hope everyone enjoyed a wonderful summer! As we enter into Autumn and the days grow shorter, it’s natural for exercise to take a backseat. However, there are still plenty of opportunities to work out indoors or wrap up warm and enjoy a stroll in nature!
This month brings various awareness campaigns for common conditions, and we have some information that may be beneficial for you!
Allied Health Professions Day
On Saturday, October 14th, we celebrate Allied Health Professions Day, a day dedicated to honoring the individuals working in various roles within the health sector.This year’s theme focuses on quality and safety, emphasising the vital importance of delivering outstanding care.
It’s a time to recognise the tireless efforts of those who often work behind the scenes but whose contributions are indispensable to patient care and well-being.
As we celebrate Allied Health Professions Day, let’s take a moment to express our gratitude , Their expertise not only aids in recovery but also empowers patients with the knowledge and tools they need to lead healthier, more fulfilling lives.
Back Care Awareness Week
Back Care Awareness Week will take place from October 2 to October 8, 2024.
This event is designed to raise awareness and offer education on the prevention and management of back problems.
If you are suffering from back issues , our team of specialists is dedicated to providing you with personalised care and effective treatment options. Whether you need physical therapy, or advice on ergonomics, we have the expertise to help you find relief.
Remember, taking care of your back is essential for maintaining overall health and well-being. Feel free to reach out to us with any questions or to schedule an appointment. Your comfort and recovery are our top priorities.
Our team has also written a few blogs on back issues and is full of advise on how to help you , click here to read more!
Golf at Physiotherapy Matters
At Physiotherapy Matters, we offer specialised golf services designed to enhance your performance and keep you in top form. Our golf strength and conditioning class focuses on building the essential muscles and flexibility needed for an optimal golf swing, helping to prevent injuries and improve your game. This class runs every Tuesday at 3pm.
Additionally, our 1:1 golf screening assessment offers personalised evaluations and tailored exercise plans to address individual needs. This could involve enhancing stability during the golf swing, improving joint mobility, or boosting muscle power to increase clubhead speed and distance off the tee!
With the winter season soon approaching, it’s the perfect time to get booked in and ensure you’re ready to hit the greens come spring. Let us help you stay at the top of your game, no matter the season!
To find out more about our golf services at Physiotherapy Matters, click here.
Kirsty completed the Great North Run!
We are very proud of our accounts manager, Kirsty, for completing the Great North Run! This is a remarkable achievement, especially as she raised essential funds for the Newcastle dog and cat shelter.
A heartfelt thank you to everyone who donated – your support is truly appreciated!
Bone and Joint Week
Bone and Joint Week, a campaign dedicated to raising awareness about the many conditions that affect our bones and joints. Musculoskeletal issues are one of the leading contributors to ill health, impacting countless lives.
The aim of Bone and Joint Week is to educate the public and inspire proactive steps towards maintaining a healthy musculoskeletal system. By participating, you’ll discover valuable tips and strategies to support your bone and joint health, helping you lead a more active, pain-free life.
If you’re experiencing any discomfort or injury, our dedicated team of physiotherapists is here to guide you on your recovery journey. We offer personalised treatment plans tailored to your specific needs, ensuring you receive the best care possible.
Whether you’re recovering from surgery, managing a chronic condition, or aiming to improve your athletic performance, we’re here to support you every step of the way.
Don’t let pain hold you back—take the first step towards a healthier, more active life. Schedule an appointment with us today, and let’s work together to help you regain your strength and mobility.
Click here to find out more!
Exercise of the Month
Dips
This exercise is a great choice if you are wanting to build upper body strength and muscle.
You can use dip parallel bars or if you do not have any , using a bench or steps can be a good alternative.
To perform a dip using a bench or steps :
1. Get into position with the bench/steps behind you. Place your feet flat on the floor , bend your knees at a 90 degree angle.
2. Tighten your core , keep your body straight and lower your body towards the floor , until your elbows are at a 90 degree angle.
3. Push yourself back up to the starting position.
To perform a dip using parallel bars :
1. Get into position by placing your hand on the parallel bars , you’ll need to lift yourself onto the bars. Push yourself up onto the bars until you can straighten out your arms.
2. Lower your body down , tighten your core and keep your body straight , until your elbows are at a 90 degree angle.
3. Push yourself back to the starting position.
Repeat for the desired number of reps. Increase reps and sets to make it more challenging!