August 2024 Newsletter
August 8, 2024
August Newsletter
We hope that you are enjoying your summer and making the most of the great outdoors!
This month’s newsletter includes a important service update along with valuable advice to support your fitness and well-being journey.
We hope these updates and tips help you stay active, healthy, and happy throughout the summer. If you have any questions or need further assistance, please don’t hesitate to reach out to our team.
Cycle to work day
Cycle to Work Day returns on August 1st! This initiative is an excellent way to encourage you to opt for a healthy choice for a day, and who knows, it might kickstart a fantastic new habit!
The Cycle to Work website offers valuable advice and challenges to keep you motivated. If you’re looking for a new bike, they also provide helpful guidance on various cycle schemes. Cycling is a fantastic exercise option as it boosts cardiovascular health, enhances joint mobility, and increases muscle strength.
So, mark your calendar for August 1st, dust off your bike, and get ready to pedal your way to a healthier, greener, and more invigorating lifestyle. Whether you are a seasoned cyclist or a beginner, Cycle to Work Day is the perfect opportunity to embrace the joy of cycling and its numerous benefits.
Happy riding!
Classes Update
Starting 1st September 2024, there will be an increase to the prices for new bookings of our physio-led classes. The new prices for our golf strength and conditioning and pilates classes will be as follows:
- £15 Pay as you go
- £60 for a package of 5 classes
Don’t forget about our referral scheme – refer a friend who attends a class, and you’ll receive a free class!
Our Youtube Channel
We’re excited to announce that our Youtube Channel is starting to take shape! Our channel features informative videos covering exercises and common questions from our clinic.Whether you’re looking to improve your fitness routine, gain insights into specific health concerns, or simply stay informed about the latest in wellness, our channel has something for everyone.
Don’t forget to subscribe and hit the notification bell so you never miss an update. We’re thrilled to embark on this journey with you and can’t wait to see the positive impact it will have on your well-being!
Kinesiology tape
Rob, one of our physio’s has created a great video about Kinesiology tape, Click the link below to check it out!
Kinesiology tape is used to assist in muscle movement and enhance athletic performance. This thin, flexible tape is strategically applied to alleviate pain and offer support to muscles and joints.
It allows for a full range of motion while still providing the necessary support. The tape’s breathable, water-resistant properties ensure that it stays in place during physical activities, even in challenging conditions.
Athletes across various sports, from running and cycling to swimming and gymnastics, have adopted Kinesiology tape as an essential part of their training and recovery regimen.This innovative tape helps athletes to push their limits, recover faster, and ultimately achieve their performance goals.
Healthy Eating Month
This month, our team is dedicated to promoting healthy eating! Our diet plays a crucial role in our general well-being. Sustaining good health requires eating a balanced, nutritious diet that fosters overall wellness. We are encouraging one another to create and enjoy healthier recipes to improve our eating habits! From healthy granola bars to just eating a different type of fruit!
If you’re interested then the NHS Eat Well Guide provides valuable guidance for starting this journey toward healthier eating habits.
Remember, it’s not just about changing our diet but also about cultivating a positive relationship with food. Let’s support each other in this journey towards better health and well-being. Here’s to delicious, nutritious meals and a healthier lifestyle for all!
Exercise of the Month
Single Leg Glute Bridge
The single-leg glute bridge is an excellent workout for enhancing strength and stability in the lower body. It specifically focuses on the hamstrings, glutes, and lower back muscles
Incorporating the single-leg glute bridge into your routine can help enhance athletic performance, and prevent injuries by strengthening the muscles that support your hips and lower back.
To perform the single leg glute bridge
1. Start by lying flat on your back with one knee bent and the other leg extended straight out. Place your arms at your sides for support.
2. Engage your core and squeeze your glutes as you lift your hips toward the ceiling, ensuring that your extended leg remains in line with your torso.
Hold the bridge position for a few seconds before slowly lowering your hips back to the ground. Repeat for the desired number of repetitions, then switch legs.