Benefits of massage for runners
How could massage help you perform at your best in the Great North Run?
As you train for the Great North Run here is an interesting article about the benefits of massage for runners. Massage works to elongate muscles, relieve tightness, restore joint range of motion, and improve circulation.
If you are suffering from muscle soreness and fatigue consider booking a sports massage with one of our trained Physiotherapists who specialise in massage. You can book and appointment with us via 0191 285 8701.