Good Sitting Posture: A Reminder

July 22, 2015

Having a good sitting posture will help you avoid injury, reduce pain, increase your productivity at work and increase your comfort.


  • Keep your head aligned with your spine
  • Relax your shoulders
  • Have your elbows at 90┬░ angle
  • Adjust the seat forward to reduce your┬áreaching distance to a minimum
  • Sit with your bottom at the very back of the seat, with your weight even through both sitting bones
  • Adjust the height of the chair so your knees are level or just below your hips
  • Keep your feet flat on the floor
  • Don’t cross your legs
  • Feet should be in front of your knees


No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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