February 2025 Newsletter
February 3, 2025
February Newsletter
We are now a month into 2025! How are your fitness goals progressing so far?
If things aren’t going as planned, don’t stress – with Spring just around the corner, motivation should become easier. Remember, every small step counts, and it’s never too late to get back on track. Celebrate your progress, no matter how small!
In the meantime, we have some interesting topics for you to explore that may inspire you for the upcoming month!
Time to Talk Day
Thursday, February 6th, marks Time to Talk Day, the largest mental health conversation in the nation. This day invites you and everyone in your life to engage in discussions about the significance of mental health. Whether you’re hosting tea and coffee gatherings or taking a walk with someone, it’s an opportunity to connect and share.
By opening up these conversations, we can help break down the stigma surrounding mental health and encourage more people to seek the support they need. It’s important to remember that talking about mental health doesn’t have to be daunting; it can be as simple as checking in with a friend or listening without judgment.
Let’s make a commitment to keep these dialogues going beyond just one day, Together, we can make a difference, one conversation at a time.
Check out online for some great ideas to help you and your loved ones get involved on this day!
Classes and Reviews
Are you interested in joining a small group class this year? Our well-loved Pilates and Golf classes are in full swing—pun intended!
Take a look at some reviews from our members
” I very much enjoy the golf strength and conditioning class, Robert has a lot of knowledge regarding how to become fitter, stronger and more flexible for golf. The class offers an opportunity to safely learn and carry out a variety of exercises to improve your golf. The weekly class has given me the incentive to do similar exercises at home and after several months I have seen a measurable improvement in my golf fitness”
” We are delighted with the benefits we derive from our weekly pilates class. We are very aware of increased flexibility and and extended range of movement. Our instructor, Kristi provides a challenging programme which varies in certain respects each week, so that we never get bored with the activities and we also feel that our physical needs are catered for. She is very supportive and very aware of any physical problems we may have at any given time. Her planning is excellent and caters for the wide range of age and physical abilities in the class. She also has an engaging and pleasant manner and we like her approach to the classes and her style of presentation.The small group size is also of tremendous benefit, allowing room for movement and, even more importantly, allowing the instructor to see and assess our movements and therefore make important adjustments”
If you would like to find out more about our classes – Click Here
We are planning to introduce a new class this year, Strength and Conditioning for Runners – If you are interested in joining this class – Please drop us a message at reception@physiotherapymatters.co.uk
Ski – Fit!
Are you getting ready to hit the slopes soon? It’s essential to ensure that you’re fully fit to participate, not just to maximise your enjoyment but also to help prevent any injuries. Check out our blog post on how you can prepare and make sure your ready for the slopes.
Click here to read our Ski Fit blog post.
Did you know we offer 1:1 rehab sessions. If you have a specific area you would like help to strengthen,our experienced therapists are here to create a personalised plan tailored just for you. These sessions are designed to focus on your unique needs and goals, ensuring that you receive the most effective and targeted support. With individualised attention, you’ll have the opportunity to progress at your own pace and achieve the results you desire.
Contact us today to learn how we can help.
Rare Diseases Day
On Friday, February 28th, we observe Rare Disease Day. A disease is classified as rare when it impacts fewer than 1 in 2,000 people.This day aims to raise awareness about the challenges faced by those living with rare diseases, as well as the importance of research and support for finding treatments and cures. Additionally, physiotherapy may also benefit with some conditions. Physiotherapy can help by improving mobility and strengthen joints.
If you are interested to know how physiotherapy can help with your condition , don’t hesitate to contact us!
Exercise of the Month
Lunges
This exercise is great to increase balance and co-ordination , while also helping to build lower body strength. If body weight lunges are too easy , try holding a pair of dumbbells to increase intensity.
To perform lunges:
1. Stand with your feet shoulder width apart and keep your gaze fixed straight ahead.
2. Step forward and slightly out with one leg, landing with your heel first. Bending your knees to form right angles with both of your legs. Lower your back knee so it just hovers above the floor.
3. Drive off your heel to the starting position and alternate with the other leg.
Fitness Challenge!
For February’s fitness challenge – Complete as many body weight lunges as possible within 1 minute!
Don’t forget to let us know how you get on with the challenge!